Facing his old enemy Detroit, Jordan struggled for three years before he really defeated them. "Detroit Pistons taught us to stay calm at all times, get through the difficulties and achieve our goals. They angered their opponents and disrupted the original battle plan. Once the spirit is crushed, the player's skills will naturally play out of whack. At that time, it was Daley who coached Detroit. This man specially formulated a set of "Jordan Rules" for me. No wonder, every time I touch the ball, there are always many players chasing my opponent. Every time I shoot, there are always people hitting me hard on my arm or other parts. At such times, I always remind myself not to fall into the trap of the enemy. In this way, I gradually learned to be calm. "
Thomas gave Jordan a feeling of extreme hatred, which was not only manifested in 1992' s Olympic draft pick, but also suppressed by Thomas and Pistons for three years during Jordan's best career data. Those three years were the beginning and, of course, the end of Jordan's uncrowned king. After that, the establishment of Jordan Breakfast Club finally changed many things.
He began to increase strength training until he surpassed the competition level in training. After he failed to return to the Eastern Conference semifinals for the first time on 1995, he reopened the breakfast meeting that summer and finally won the championship for three consecutive years. It can be said that Jordan's strength training is the foundation of his state. His bench press and various strength tests were among the top three in the nba test at that time, so you will find that Jordan was seriously injured in the first few years of his career, and he has never been seriously injured since, which is also the capital for him to maintain a healthy state.
There is a kind of strength called core strength, and Jordan has unparalleled core strength.
Like many players who just entered the NBA, Jordan was really thin in his early days, which made him sometimes at a disadvantage in high confrontation, especially in the face of the Detroit Pistons, known as the "bad boy army." Jordan's antagonism is very poor, ie compared with the confrontation and foul of the pistons. After losing to the Pistons in the playoffs, Jordan began his famous breakfast plan.
Jordan's "breakfast club" is a system in which Jordan and others meet and train before and after breakfast to improve confrontation, hone endurance and challenge the limits of the human body, thus confronting the "bad boy army". Not many players joined in the early stage. Later, as the effect became more and more obvious, many NBA players joined in without a contract.
After the breakfast plan, Jordan achieved weight gain and further enhanced his body content (it is said that it is only 3%, which is a bit scary and should exceed 3%). The enhancement of physical fitness and core strength later helped Jordan successfully lead the Bulls to sweep the Pistons 4-0 and finally beat the Lakers to win the championship in the finals. In the later game, with the improvement of Jordan's core strength, he has advantages in breaking through the confrontation of counterpoint or center. (I hardly play with Buckley and rebound with Buckley. In fact, in addition to the breakthrough, Jordan's shooting stability has also been greatly enhanced. You know, the most important thing in shooting is balance. The reason why Jordan can shoot so accurately is that his ability to keep his balance in confrontation is unmatched by others, except for jumping high and flying far, which is why Kobe feels more difficult to do the same action. )
Core strength: The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole formed by waist, pelvis and hip joint, and contains 29 muscle strength exercises.
Finally, Jordan was thin in the early stage and not thin at all in the middle and late stage.
In the NBA, a place that advocates physical confrontation, any force can only be reduced to cannon fodder on the field full of muscles. Therefore, entering the jungle arena of NBA requires constant strength to improve yourself. Of course, this "force" is the driving force and demand for progress in a broad sense.
The home of fans is the place where the NBA advocates physical confrontation. Without power, it can only become cannon fodder on the muscle field. Therefore, entering the jungle arena of NBA requires constant strength to improve yourself. Of course, this "force" is the driving force and demand for progress in a broad sense. Let's take a look at the top ten strongest players in NBA.
Tenth place: Dwight Howard, 160 kg.
Of course, this was measured by joking at the venue during the rookie camp test. He never seriously challenged the bench press limit. But because there is no record, he can only rank tenth.
Ninth place: Ben Wallace, 202kg.
The height of 2.0 1 can form an insurmountable barrier at the fifth position of that year, and the figure looks scary. Who can directly overthrow sharks? Big Ben's nickname is not built. In Auburn Mountain Palace, Ron Artest was pushed away, which made Ron Artest afraid of his existence.
Eighth place: O 'Neill, about 2 10 kg.
O 'Neill at his peak naturally deserves the title of the most destructive power. Seventh place: Olajuwon, 220kg.
Big dreams are not only flexible in pace, but also super powerful. Otherwise how can we curb the obesity of young people!
Sixth place: dennis rodman, 2 15+ kg.
Hanamichi Sakuragi's prototype, all kinds of hooligans, dare to fight with Malone. Without strong tendons, how can he win seven consecutive rebounds with his height of 2m 0 1?
Fifth place: Charles Bakerli, 220kg.
It is said that the real height is only the fourth place in 1.93, ranking first in NBA history. Eight-time rebounder, you call him a big butt, I call him a source of strength!
Fourth place: Bo Akins, 140 kg.
No mistake, it's the little man of 1.65. The reason why he ranks in such a forward position is that his height is less than 1.7 meters, which is much lower than ordinary people, but he can survive in the NBA league where muscle sticks are flying all over the sky, not only by superb technology, but also by amazing upper limb strength.
Third place: LeBron James, 190kg.
Active duty first, still outside, completely flying tank!
Second place: karl malone, 230kg.
The king of bench press in NBA, his upper arm is thicker than O 'Neill's, and his muscle lines are amazing. It's really not covered. He once participated in a WWE exhibition competition, and the momentum was absolutely the best!
First place: Michael Jordan, 200 kg.
God's body is a miracle and muscle quality is very important. Scientists also lament that its muscle composition is perfect. It looks thin, but its strength is amazing. Just like O 'Neill, he smashed the backboard, smashed Shawn Kemp, and Ewing broke out in the guest appearance at position 5 …
The most important thing in playing basketball is the core strength and lower limbs. Jordan's core strength is at a historical level in the NBA. At the peak, the body fat rate is 3%, which is why you can see that the big guys in the gym can't bear the ravages of some small pieces when playing basketball. Jordan can go head-to-head with Magic's big ass!
Look at Jordan's physical data, bench press can reach a horrible 200kg, while James can only reach 190kg, O 'Neill 2 10kg, and Howard of Warcraft 170kg. By comparison, you will understand that although Jordan looks thin, he is stronger than James and can compete with center players!
In fact, Jordan didn't have such a terrible experience when he first entered the league. After falling into the bad boy army in the playoffs for three years in a row, Jordan's desire to win was aroused, and then he began to look for trainers in newspapers and pay attention to strength training. After that, the famous "breakfast club" was born, that is, training began before breakfast, and then Pippen joined the club.
Jordan once asked the club members not to disclose their training methods, but Buckley said after attending several times, "I used to envy Michael's talent, but now I don't want to." His suffering in training is beyond the endurance of ordinary people. "
Later, because of its great influence, Jordan publicly explained that the breakfast club plan was actually a plan to challenge the limits of the human body.
That's why Jordan looks thin and strong, because he has done extreme training where people can't see him.
This strength is the relative strength on the basketball court. From my personal experience in playing basketball, balanced strength is very important. I had a classmate in high school who was 1.8 meters tall and weighed about 200 kg. It seems to be a big MAC, but in a game, a short and strong player of the other side can't move his head and his back is useless. This estimate is the strength given in the question.
Because playing basketball in general, we can see that when one person defends, others can't stand it, or when attacking, others can't stand it at all. This is the embodiment of "strength".
In fact, if you put it outside the basketball court, the absolute strength of fat people will generally be stronger than that of thin people, otherwise there will be no heavyweight in boxing, right? But basketball is a different sport. We can often see that some thin and strong players of the same height can prevent fat people, because after playing basketball, we will realize that the power of basketball is sometimes skillful.
For example, it seems that the best way to show your strength is to play singles on your back. When defending, you can lower your center of gravity and put your arms against your opponent's waist. Because the actions in attack and defense are different, the strength you can exert and the extent of lowering your center of gravity are also different. The higher your center of gravity, the more unstable the footwall will be. As long as you lower your center of gravity and your lower limbs are strong enough, even thin and strong players can top those who look big.
Because as long as it is close enough, the center of gravity is low enough, and the strength of the lower limbs is strong enough, in fact, it is difficult for the other party to make efforts, because it takes a little space and explosiveness to make efforts. Generally, the explosive power of a big man will be weaker, and that of a thin man will be stronger. This is the kind of player named Michael Jordan mentioned in the question.
As for the attack, there is even less "strength". Generally speaking, ordinary physical confrontation will make evasive actions. Apart from O 'Neill, an absolute player, have you ever seen an NBA player who doesn't evade basketball skills on the offensive end?
The above is probably my experience on the basketball court. In fact, Jordan just looks lean in the NBA because there are too many giants in the NBA. If you put it on the side of the road, Jordan is definitely a very strong person, so the "strength" in the question is not the strength of the other side, and the strength on the basketball court is actually not accurate. You can see that Curry can still play against James in the previous NBA finals. If he is not a frequent visitor to the basketball court, how can this be explained? What a mystery!
The first man in history was chiseled out with his body. If he didn't have that strength, he would be alive today.
Jordan's strength is explosive and cannot be defined by superficial phenomena. Almost no one can stop Jordan in a one-on-one situation (O 'Neill should be able to stop anyone from dunking), but the old rascal has smashed the backboard!
Do you know Curry's physical examination? Comparable to Griffin.