Yam has high nutritional value and low calorie. /kloc-0.00 grams of yam has only 57 calories. It is not easy to get fat even if you eat too much. Moreover, yam is rich in fiber, which makes people feel full, thus controlling their appetite. Moreover, rich dietary fiber can also promote gastrointestinal peristalsis, which is quite beneficial to constipation and obesity.

In addition, the mucus in yam contains the basic substances of female hormones, which can promote the synthesis of hormones and have a significant breast enhancement effect.

Yam recipe recommendation: yam, barley and jujube porridge

Materials: coix seed 100g, rice 100g, yam 200g, jujube (dry) 15g, rock sugar 20g and honey 15g.

Practice: Wash rice, coix seed and jujube separately, soak rice in clear water for 30 minutes and coix seed in clear water for 2 hours; Washing and peeling Chinese yam, and cutting into long hob blocks; Put water in the pot, add rice and coix seed, boil over medium heat, and cook over low heat until thick; Add yam and red dates, cook for about 20 minutes, put rock sugar into the cooked porridge, stir well, and finally pour in honey.