Cherry: Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

Litchi: Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

Guava: Guava is also a kind of fruit that eats more and whitens more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

Tomato: The whitening effect of tomato is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you must eat more tomatoes every day.

Vegetables: Green vegetables contain vitamins A, C, E and protein, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.

Peas: According to Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

Asparagus: Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.