Can I stovepipe when playing basketball? Now most girls are keen on losing weight. Although there are many ways to lose weight, exercise is a good way, such as playing basketball. But playing basketball requires a lot of exercise and frequent running. So will playing basketball make your legs thicker or thinner? Let's see if we can slim our legs when playing basketball.
Can I stovepipe when playing basketball? 1 Can I play basketball with thin legs?
1. Can I stovepipe when playing basketball?
Now most girls are keen on losing weight. Although there are many ways to lose weight, most of them are not very effective. Exercise is a good way to lose weight. Compared with dieting, exercise can also shape your perfect figure. Because of this, it has become a good way for girls to lose weight by playing basketball. In the process of playing basketball, what you can exercise is the girl's physical coordination and bouncing ability, which can make your body healthier and burn fat to lose weight easily.
2. How to play basketball to lose weight?
If you want to lose weight by playing basketball, you can't say that you can fish for three days and dry the net for two days. You must keep practicing every day. Moreover, when playing basketball, you have to run and move. If you just shoot in situ, it is meaningless, and you can't play basketball too much, otherwise it will do great harm to your knee. Basically, it is best to play for about an hour every day. Don't play basketball immediately after a meal, otherwise you will easily get appendicitis and gastroptosis, and don't play basketball on an empty stomach, which is easy to collapse. Playing basketball can lose weight, but like other sports, to achieve the goal of losing weight, you must have perseverance, perseverance and exercise.
3. Can squats be stovepipe?
It can reduce the leg circumference, but for people with endoderm constitution, the effect of squat and stovepipe is not obvious. For people with endosperm body type (see the explanation below), squat should be done according to their abilities, because short people have shorter skeletal muscles, less torque, easier strength development and more efficient muscle hypertrophy.
4. What kind of squat is stovepipe?
If you train frequently every time you squat from your weight (couch squat, freehand squat), you will develop your endurance muscles instead of strength muscles, and your leg circumference will become smaller. Because endurance muscles are not fat muscle fibers. If the front thigh is the most tired when doing squats. However, there is not much pain in the buttocks and the back of thighs. That's mostly caused by insufficient hip strength. We can make some adjustments during exercise, and use kinesthetic consistency to strengthen hip strength, so that the strength of legs and hips is slightly distributed reasonably.
What are the reasons why legs can't be thin?
1, often cross your legs
No matter at home or in the office, many people can't help crossing their legs. If you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and cause edema in your lower body. If edema care is not done well, such as massage, the veins in the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.
2. Pull your heels when you walk.
There is no evidence that foot muscles are used in heel pulling. Using foot muscles can prevent blood and waste from blocking and promote its smooth flow and circulation. If you don't use muscles, waste will accumulate more easily, leading to the formation of orange peel tissue on your ankle. Therefore, when walking, please deliberately raise your feet and get into the habit.
Never climb the stairs when there is an elevator.
The action of climbing stairs is an excellent opportunity to exercise the muscles around the ankle, which can fully exercise every muscle of the ankle. I suggest that if you have the opportunity and time, don't take the elevator, you can exercise your ankles and lose weight.
What are the methods of stovepipe?
1, stand at attention and kick obliquely
Stand at attention, keep your upper body straight, and hang your hands at your sides. Raise your fists to your waist, step forward with your left foot and kick obliquely to the left with your right foot. Then take back your right leg and exchange your legs to practice the above exercises. This action makes the legs fully exercised, making them slimmer and stronger, thus achieving the effect of stovepipe.
2, leg rapid swelling method
Keep your legs as high as possible for 2~3 minutes. Or massage the following parts: knee joint, legs bending, massage the inner folds of knee joint; Legs, massage the middle position of the inside of the calf and the four fingers below the knee joint at the back of the calf with both hands; Ankle, massage the ankle bone inside the ankle to the top, about two fingers wide; Warm water and cold water alternating foot bath is also a good method.
3, thin thigh inside weight loss exercises
The first 1 trick: raise your left hand and turn your waist sharply to the right. From the state of 1, turn directly to lift the left hand upward, put the right hand behind the hip, turn the waist to the right and then stay still. The second trick: open your legs, keep your back straight and bend your body to the right. Spread your legs and straighten your back. Raise your left hand, put your right elbow on the ground behind your right foot, and bend your body to the right.
Can I stovepipe when playing basketball? Do girls get thicker when playing basketball?
Playing basketball may cause the legs to thicken, especially the thighs. Playing basketball is easy to form muscles, and it is difficult for muscles to lose weight. Therefore, girls should master the appropriate time to play basketball.
Basketball is an aerobic high-intensity exercise. In the process of basketball training or basketball competition, many muscles participate in sports, which basically does not cause muscle fibers to thicken. Of course, the continuous tension, contraction and even fierce confrontation of muscles will lead to the fracture of muscle fibers, which will lead to stiffness, soreness and tightness of muscles after playing basketball. At this time, some relaxation exercises are needed to alleviate and change this situation.
One of the important reasons why playing basketball can cause big legs is that many people sit on the edge of the court to wipe sweat, drink water, relax and chat, eat and other activities after playing basketball, and then pack up their clothes and leave the court. In this process, they never thought about doing some relaxation and stretching exercises. After a long time, it is not surprising that big thick legs are formed. Therefore, girls should avoid doing this, so as not to thicken their legs and regret it.
Can I stovepipe when playing basketball?
Playing basketball well can thin legs, but if the exercise intensity is not well controlled, it may lead to thicker legs.
Playing basketball can thin legs, reduce leg fat and increase muscles. If the legs are too thick, you can lose weight by massage. Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. Massage method: Knock on gallbladder meridian, knock with fist, on both sides of thigh, from the root of lateral thigh to the lateral knee, and knock repeatedly for 50 times. Then from the outside of the knee to the outside of the ankle, repeatedly beat 50 times. You can also massage Chengshan, Yangfei and Kunlun points.
If you want to lose weight by playing basketball, you can't say that you can fish for three days and dry the net for two days. You must keep practicing every day. Moreover, when playing basketball, you have to run and move. If you just shoot in situ, it is meaningless, and you can't play basketball too much, otherwise it will do great harm to your knee. Basically, it is best to play for about an hour every day. Don't play basketball immediately after a meal, otherwise you will easily get appendicitis and gastroptosis, and don't play basketball on an empty stomach, which is easy to collapse. Playing basketball can lose weight, but like other sports, to achieve the goal of losing weight, you must have perseverance, perseverance and exercise.
Matters needing attention for girls playing basketball
1, learn breakthrough skills, because this technology can make girls different and flexibly respond to various situations;
2, don't worry when playing, try not to foul, push people, etc. And don't take the ball directly, don't touch the ball with your head, don't hit the ball with your arm, etc.
Stand firm before throwing the ball, then aim at the direction and throw it into the basket. Don't throw the ball directly into the basket as soon as you get it, so the hit rate is not high;
4, in the whole game, don't blame each other, don't blame yourself too much, because you believe in yourself and play your best;
Keep a good mood, don't be too excited about the goal, and don't be too sad about the loss.
6. After playing the ball, don't take a cold bath immediately, dry your body with a towel, and then take a bath with warm water when the sweat stops.