2. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body slowly presses down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.
3. Lift the heel of the left foot upright, lift the right leg straight forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.
Jiuli calf is not thick.
Action 1 Squat: Heel up, legs open and squat down, and try to squat down according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle.
Supplementary actions 1: Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally.
Action 2: Phantom chair style: raise your hands straight to the top of your head, stretch upward as far as possible, inhale at the same time, put your feet together in an S-shaped curve, exhale, breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles. If you find it difficult, you can open your feet slightly.
Action Three Birds King Style: Stand, with the left leg slightly bent, the right leg bypassing the left leg from the front, the right foot hooking the left ankle, the arms are shoulder height, the big and small arms are bent at 90 degrees, and the right arm bypasses the front of the left arm and faces the palms of both hands, and the body is S-shaped. Doing this action often can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs.
Action Four Birds Egret: Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle with the ground. Exhale and grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. Pay attention to straighten your back when you do it.
Action Five Trees: Stand, bend your right leg, and let your right foot step on the inner side of your left thigh (if you can't step on it, step on the inner side of your left knee). At the same time, raise your hands to the top of your head and stretch as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints.
Yoga practice:
1. Be careful not to eat for one hour before and after practice; At the same time, avoid bathing for half an hour before and after practice.
2. When the movement is going on, pay attention to keep all stretching in a moderate range, and don't break through the limit range of the body, so as not to hurt yourself.
3. Breathe evenly. Everyone should breathe through the nose and keep it steady and slow.
In terms of loading:
The first move is horizontal striped top+dark pants.
The upper body is relatively long, and a striped top can be used for visual balance. But be careful that the striped top should not be longer than the hips, just to the waist. The lower body chooses pants with a slightly darker color. Remember never to wear low-rise pants. At the same time, it is forbidden to fold the trouser legs, so as not to cause the illusion to appear shorter.
The second trick is short coat+mid-waist skirt.
A coat can increase the waistline and give more space to the lower body. A-line skirts with high waist or middle waist are also a good choice. Similarly, if the color is darker, it can add a little slimness.
The third trick is short skirt+high heels
In order to strengthen the leg length, wearing a mini skirt with high heels invisibly increases the leg length, and the feeling of being tall immediately appears. In addition, the upper body can be equipped with a lighter coat.