1. Navasana: This action can strengthen the abdominal and back muscles and improve the core stability. Sit on the ground with your legs straight, your upper body leaning back at a 45-degree angle with the ground, and your hands behind your hips. Hold this position for a few seconds, and then slowly return to the starting position.
2. Triangle: This action can stretch the muscles of legs, waist and buttocks, and enhance the balance. When standing, take a big step forward with your right foot and turn left slightly with your left foot. The toes of the right foot point forward and the toes of the left foot turn slightly to the right. Keep your arms straight and parallel to the ground. Bend your body to the right, touch your right ankle or calf with your right hand, and extend your left hand upward. Hold this position for a few seconds, then repeat on the other side.
3. Dove style: This action can strengthen the muscles of the buttocks and inner thighs and improve the posture. Sit down with your right leg straight back and your left leg bent on the outside of your right thigh. Put your hands together on your chest or one hand on your right knee and the other hand on your left thigh. Hold this position for a few seconds, then repeat on the other side.
4.Vrikshasana: This movement can improve balance and concentration. When standing, put the heel of your right foot on the inner side of your left thigh and put your hands together on your chest. Try to keep your body straight while keeping your balance. Hold this position for a few seconds, then repeat on the other side.
These yoga moves can help postpartum mothers lose weight, which requires a comprehensive approach, including a healthy diet and moderate aerobic exercise. In addition, postpartum recovery takes time, so please be patient with your physical changes.