Yili pure milk (chilled to help defecation)

At ten o'clock, a small apple.

At noon, stir-fry Chinese cabbage to eat.

afternoon

Yili high calcium and low fat milk

Eat a small apple for dinner. Add a cup of apple tomato juice.

After eating like this for half a month, I lost 4~5 Jin, but be careful not to eat too greasy food and junk food.