My stovepipe aerobics is very effective without spending money or taking medicine. Let me share it with you! Leg stovepipe method 1. Legs together, feet on the steps. Lift your heels up as far as possible and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall down when the calf is shaking. At the same time, try to press the heel down so that it falls below the level of the steps, but don't touch the ground. Try to do this action repeatedly when your calf is shaking and lifting again. 2. lunge forward with your left leg. Straighten your right leg as far back as possible, with your feet on the ground and your toes forward. Then slowly press down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly. 3. Lift the left foot with the heel upright, lift the right leg straight forward, hook the foot upward, pause, and stretch the foot surface until the leg muscles tremble and grieve. Then change your right foot, lift your heel upright and lift your left leg repeatedly. 4. according to your actual physical condition, lift your feet, open your legs and squat as much as possible. This action can not only lengthen the calf muscles and ligaments, but also return your beautiful ankle. Your upper body should be straight, put your hands in front of you naturally, inhale when your heels are raised, exhale when you squat, and then breathe naturally. 5. Raise your hands to the top of your head, stretch as far as possible, and inhale and feet at the same time. Exhale, breathe naturally and fantasize about sitting in a chair. This action can stretch the whole leg muscles. If you find it difficult, you can open your feet slightly. 6. Stand with your left leg slightly bent, your right foot around your left ankle, your arms at shoulder height, your arms bent at 90 degrees, and your right arm around the front side of your left arm towards your palm, showing an S-shaped body. (or vice versa) Doing this action often can promote blood circulation in the legs. It can also relieve varicose veins of the lower leg. 7. Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle to the ground. Exhale, grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. 8. Stand, bend your right leg and let your right foot step on the inside of your left thigh (if you can't step on it, you can only step on the inside of your left knee). Stretch up as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints. Life care: It is well known that different fruits are rich in vitamin C, but in fact, their cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce a feeling of fullness. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs. Bananas contain cola with high nutrition and slightly higher calories. Actually, it can be eaten as a meal. It contains a lot of potassium, but the content of fat and sodium is very low, which meets the nutritional needs of beautiful legs. Tomatoes can relieve leg fatigue and have diuretic and sore effects. Beautiful women who need to stand for a long time can eat more tomatoes to eliminate leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, either as salad or as juice. Spinach can prevent leg wrinkles, make blood circulation more active, and fresh nutrition and oxygen can be sent to the legs. Celery prevents edema in the lower body. It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. Watermelon enhances your digestion and is cool. Watermelon contains diuretic element "basic acid limonin", which can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium. You can't underestimate its ability to decorate legs. Peanuts not only beautify the legs, but also nourish the heart. Peanut is nicknamed the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a healthy food with high content of protein, which not only beautifies the legs, but also is a liver disease caused by lack of protein.