Five ways to bid farewell to gynecological problems The uterus is an important hall for girls to conceive life and continue their next generation. However, modern women are prone to uterine fibroids, polyps, endometriosis and even pregnancy. Is it related to diet, lifestyle and stress? How to improve? What is the important role of Chinese medicine? When should I seek the help of an obstetrician and gynecologist? Girls should pay attention to the following five ways to love themselves! 1. Pay attention to four major problems that endanger the uterus. The lifestyle of modern society is changing too fast, which is quite different from that of half a century ago. First of all, women receive good education and have good working rights, which leads to late marriage. In the past, the uterus began to perform reproductive functions. Now the average childbearing age is delayed by 12 years, which is caused by estrogen. Decreased activity and sedentary for a long time lead to poor blood circulation in the inferior cavity, poor menstrual blood discharge, dysmenorrhea, chocolate cyst and other problems. Bad habits or infections, such as sexual liberation, some bad habits of holding back urine, or bad cleaning habits, may also be infected by soaking in water. Teenage girls often have urinary tract infections or * * * infections. Repeated infection can easily lead to chronic pelvic inflammation, abdominal adhesion, dysmenorrhea or menstrual reflux, and endometriosis. Now environmental hormones are rampant. Environmental hormones and chemicals are rampant. From baby bottles, drinking milk containing antibiotics and hormones, to adolescent acne foods, using menstruation-regulating tablets, and adding hormones to some skin care products or weight-loss products, it constantly threatens the stability of our endocrine system. Five ways to bid farewell to gynecological problems II. Prevent infertility! At present, the testing equipment is very advanced. Cooperate with blood drawing, ultrasound, hysteroscopy, salpingography, etc. It is easy to find out that there is something wrong with the uterus and ovaries. Severe cases, such as surgery or endoscopic treatment, may cause abdominal adhesion and poor abdominal microcirculation after operation. Although all the factors that may affect pregnancy and implantation have been ruled out, there are still some women who cannot get pregnant as they wish and come to Chinese medicine for treatment. These infertile women often have a thick gynecological history, and problems such as hysteromyoma, chocolate cyst, adenomyosis, polycystic ovary, leucorrhea, thyroid gland or other endocrine disorders repeatedly plague them. Many of them have received gynecological treatment or used drugs, and many of them have relapsed. It can be clearly said that constitution is not cold and heat. In the past, women lacked qi and blood because of their nutritional status. Before getting pregnant, their mother-in-law will prepare Siwu soup, Bazhen soup or Shiquan Dabu soup, and drink a few posts after menstruation, thinking that they can get pregnant in a few months. Modern people live a fast pace, especially after the invention of computers and smart phones. It's exhausting, even if a person has several jobs, his body can't get proper rest, and the situation of yin deficiency and fire excess or deficiency of both qi and yin is serious. Coupled with a serious lack of exercise, poor microcirculation in the abdominal cavity is easy to stick to produce blood stasis symptoms, and the uterus is naturally prone to pathological changes and pregnancy is not easy. These situations can no longer be explained by the previous "cold uterus"!

3. Understand the etiology of gynecology & improvement methods Therefore, we can discuss the causes of gynecological problems from three aspects: living habits, diet and stress, and put forward suggestions for improvement.

Five ways to bid farewell to gynecological problems. Poor living habits? Staying up late can easily lead to endocrine disorders, decreased immunity, and repeated infections, which are difficult to recover. ? Holding urine, not cleaning before and after sex, and unclean bathing environment can also cause infection. ? Sedentary causes poor abdominal circulation, menstrual blood reflux, and aggravates menstrual pain. Many people are used to taking painkillers to relieve menstrual pain, but at the same time, it also inhibits the contraction of smooth muscle, and menstrual blood is easily discharged uncleanly, resulting in uterine lesions. ? Don't blow your head cold after washing it. Many people have this experience. After menstrual cramps, the amount of hair after shampooing drops sharply. Because your head is the opportunity of the sun, the cold on your head will hinder the circulation and reduce the blood flow to the uterus. So don't be greedy for cold or use fatigue as an excuse to sleep when your head is wet and dry. ? Many women wear low-slung trousers, but the waist and abdomen are the so-called "pulse" positions in traditional Chinese medicine. Wearing low-waisted clothes for a long time will make the abdomen cold, and poor abdominal circulation will accumulate more fat to keep warm, but it will become a "pregnant woman", which will bring troubles to the uterus, from menstrual pain to pathological changes! ? In order to love beauty, skin care products such as placental hormone were used, which caused disorder and pathological changes of hormone system. Prior to this, some patients loved to use rose essential oil, which led to a large amount of menstrual blood and delayed pregnancy. Later, I suggested stopping using it, and it took nearly half a year to get pregnant successfully. Studies have found that hormones also fluctuate 24 hours a day. Women who stay up late and work shifts are prone to hormonal imbalance, but they have acne and menstrual disorders. It can be seen that work and rest will affect health, so Chinese medicine suggests that people should coordinate with the rhythm of nature so as not to get sick. Five ways to bid farewell to gynecological problems are poor eating habits? Don't touch the ice It has long been advocated to avoid cold drinks. Eating ice is only a temporary pleasure, but it hurts the whole body! Cold from trachea to uterus can lead to respiratory problems, gastrointestinal problems and gynecological diseases. Many female friends eat ice in summer, and their blood circulation becomes worse. In winter, they become "iceberg beauties", and electric blankets, hot water bottles and warm bags can't warm their stomachs, hands and feet. ? Similarly, don't eat more cold food, such as sashimi, watermelon, oranges and so on. ? Fried and meat foods contain too much saturated fat, which has been found to be directly related to the occurrence of uterine fibroids and breast cancer. ? Spicy food and hair can cause endometrial hyperplasia. ? Dairy products use hormones in the manufacturing process, and some people advocate not eating too many dairy products; Excessive intake of hormone-rich foods, such as beans, royal jelly, sweet potatoes, yam, etc. There may also be problems. Usually, you can eat kelp, seaweed and other foods that Chinese medicine thinks are both soft and hard, which can reduce estrogen and inhibit breast hyperplasia and fibroids. ? Although smoking will not directly harm the uterus, smoking during pregnancy can easily lead to teratoma and miscarriage, and the probability of cervical lesions will also increase, which is unfavorable to the skin condition. Therefore, female friends are advised not to smoke. Stress, emotional problems and emotional problems can also affect physical condition. Traditional Chinese medicine has a special view that the five internal organs correspond to emotions. Liver anger, heart joy, spleen thinking, lung worry, kidney fear. Therefore, anger hurts the liver, happiness hurts, thinking hurts the spleen, sadness hurts the lungs, and fear hurts the kidney. It is generally acknowledged that emotions will affect physiology. When there is pressure, anger, fear and worry, the endocrine system of the body will be affected, and insomnia, irritable bowel syndrome, menstrual disorders and other situations will appear accordingly. Some pressures are short-term, so treat them with normality. When the event is fermented, it will return to normal; But if you are in an unbalanced state for a long time, you must actively find ways to restore balance. Generally speaking, positive ways to cope with stress include exercise, watching movies and traveling. It is best not to relieve stress by eating and drinking, losing your temper, shopping and other ways that you will regret afterwards. Five ways to bid farewell to gynecological problems 4. Different symptoms, Chinese medicine will divide gynecological diseases into different types according to viscera and qi and blood, such as deficiency of heart and spleen blood, hyperactivity of heart and liver, stagnation of liver qi, damp-heat of liver meridian, qi stagnation and blood stasis, qi deficiency of spleen and kidney, disharmony between heart and kidney and so on.

Women with deficiency of heart, spleen and blood? Symptoms: pale face, cold hands and feet, easily broken nails, pale menstrual blood, too much or too little menstrual blood, frequent fatigue, hair loss, dreaminess and anxiety. ? Traditional Chinese Medicine Conditioning: Guipi Decoction and Yu Sheng Decoction can be used. A woman with a burning heart? Symptoms: fast speech, bad temper, loud voice, easy to break the mouth, easy chest pain before menstruation, dull pain in the lower abdomen, easy constipation, and easy to advance the menstrual cycle. ? Traditional Chinese medicine conditioning: Jiawei Xiaoyao Powder combined with Huanglian Jiedu Decoction and Wenqing Drink can be used. A woman with liver stagnation and qi stagnation? Symptoms: mood swings, easy to sigh, often conscious of chest tightness, abdominal distension, less menstrual flow, menstrual pain, sometimes irregular cycle, muscle tension and pain. ? Traditional Chinese medicine conditioning: Yiguanjian, Jiawei Xiaoyao Powder, Chenpi, Lindera root, etc. Yes, rose tea is generally acceptable. Women with damp-heat liver meridian? Symptoms: Pustular acne is easy to appear on chin and cheeks, with yellow and thick leucorrhea and even itchy smell, excessive menstrual blood, dry mouth, yellow and red urine, dysphoria before menstruation and red tongue. ? Traditional Chinese medicine conditioning: use Longdan Xiegan Decoction and Huanglian Jiedu Decoction to remove damp-heat of liver meridian. Women with qi stagnation and blood stasis? Symptoms: nervousness, cold hands and feet, flatulence in gastrointestinal tract, poor stool, less menstrual blood clots, menstrual pain, premenstrual depression, chest tightness, poor sleep quality and difficulty in falling asleep. ? Traditional Chinese medicine conditioning: Lindera Shunqi Powder can be combined with Taohong Siwu Decoction. Five ways to bid farewell to gynecological problems: women with spleen and kidney qi deficiency? Symptoms: long menstrual period, easy to drip for more than ten days, thin leucorrhea, easy backache, memory loss, frequent urination and easy to wake up at night. ? Chinese medicine conditioning: you can add and subtract Bawei Dihuang Pill and Jingui Shenqi Pill. If there is a feeling of qi deficiency sinking and lower abdomen, use Buzhong Yiqi Decoction to improve the middle qi. Women who don't have heart and kidney? Symptoms: easy to wake up at night, easy to be frightened, forgetful, night sweats, broken mouth and backache. ? Traditional Chinese Medicine Conditioning: White Dihuang Pill, Erxian Decoction and Jiaotai Pill will be used. 5. The combination of traditional Chinese and western medicine has a good effect! At present, gynecology of traditional Chinese medicine has been widely paid attention to, which has a good effect on infertility, leucorrhea, menstrual disorder, menopausal disorder, cancer, etc., and is sometimes used in combination with western medicine to slow down the side effects of western medicine. In Taiwan Province Province, after the implementation of health insurance, the convenience of medical treatment has been greatly improved, supported by test data and imaging medicine, which provides strong evidence for the effectiveness of traditional Chinese medicine treatment. Therefore, it is often suggested that female friends suffering from myoma, adenomyosis and endometriosis should take regular gynecological follow-up besides traditional Chinese medicine. I met a female patient with severe menstrual pain, which could not be relieved after several cycles, seriously affecting the quality of life and requiring surgery. Or abnormal bleeding in the past one or two months, leucorrhea with peculiar smell and fishy smell, which may be a big problem, and it is also recommended to go to gynecological examination.

Girls should love themselves! Women from the age of ten to seventy or eighty are inseparable from the category of gynecology. Hormone changes have a profound impact on women. Many women suffer from menstruation or premenstrual syndrome, but if they are properly conditioned, they can delay aging and stay young and beautiful. Usually, you should pay attention to not smoking, not eating cold food, having a normal work and rest, having a positive attitude and being in good health, which will also give you relative returns.

Chen's current position: Director of Gynecology of Traditional Chinese Medicine, Affiliated Hospital of Taipei Medical College, and Director of Chinese Gynecology Society of the Republic of China. Education: Bachelor of Medicine, doctor of traditional Chinese medicine passed the national examination.