You'd better slice peaches and apples as fruits, watermelon as watermelon juice, and coffee with cakes. If you want to make cakes or pies, make peaches and apples, mainly because it is too wasteful to make juice with apples and peaches. Coffee is not suitable for these fruits, so be sure to add other matching foods that can fill your stomach, otherwise it will easily hurt your stomach.

(1) Peach: Make peach pie and peach cake (making a cake sandwich or slicing it for decoration is good).

Peaches can also be eaten before meals, because mature peaches are mild in nature and low in calories. Eating them before meals is beneficial to absorption, will not hurt the stomach, and can alleviate the sweetness of other snacks.

(2) Apple: Apple pie or apple sandwich cake is delicious (apple puree is good for sandwiches).

Apple 100g has 50 calories. Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. In addition, apples are rich in potassium, so it is best not to make juice, because it is better to make pies or cakes because pectin is wasted after breaking fibers.

(3) Watermelon: Watermelon is slightly cold and can relieve summer heat. It tastes just right now, and the juice is fresh and delicious.

Watermelon is a good fruit in midsummer because it is rich in water and sugar. Watermelon tastes sweet and juicy, refreshing and quenching thirst. Watermelon contains almost all kinds of famous nutrients needed by human body except fat and cholesterol. It is the most nutritious and pure watermelon juice, and it is the best choice to eat with it.

There are very delicious red-fleshed watermelons in Xinjiang, and there are many varieties of watermelons in Taiwan Province Province, such as red watermelon, yellow-hearted emerald watermelon, seedless watermelon, black beauty and so on, with dark green skins and green stripes. The production period of this watermelon is from March to 10 and from April to August. Both melon seeds and peel contain nutrients, which are good for health. Therefore, it is recommended that you beat the watermelon pulp into juice, and the melon seeds can be eaten after drying. How good?

(4) Coffee: Drinking on an empty stomach is easy to hurt the stomach, and it is not good to consume too much caffeine. It is better to mix bitterness with snacks and turn bitterness into sweetness.

I want to have an afternoon tea party and find some good sisters or boyfriends. The method is simple. (1) peaches, (2) apples are used as pies or cakes for snacks, (3) watermelons are used to make watermelon juice, and (4) they are used as hot drinks. Because it is cold in autumn in the mainland, drinking watermelon juice may easily catch a cold. Girls can't eat cold for a few days every month, so watermelon juice can't be used.

At this time, it is very practical to make a pot of hot coffee, and hot drinks with snacks are also very suitable. I hope my method is useful to you.