1, how to take a bath to lose weight is better?
It is better to lose weight by alternating hot and cold bathing.
The temperature of the bath water is set at about 38 to 40 degrees. In order to lose weight, it is best to take a bath alternately with hot and cold water. Take a bath with 40 degrees hot water until you sweat, then dry your body, and then take a bath with 35 degrees warm water. After the body adapts to the water temperature, rinse it with hot water. This 4-5 times of alternating washing can make blood vessels expand and contract continuously, increase blood circulation and help to lose weight.
It is better to lose weight by massage in the bath.
Massage in the bath can dredge lymph, accelerate blood circulation and enhance body metabolism, thus achieving the effect of detoxification and weight loss. Specific massage methods are as follows:
1, leg massage: massage from the outside of the thigh to the ankle, subject to comfortable pain, five times in total; Massage from the inside of the ankle to the groin to promote the flow of lymphatic waste in the groin and excrete it.
2, arm massage: one arm slightly flexes, and the other arm starts from the fingertip and presses the upper arm straight; Straighten one arm, grab the big arm with the other hand, and rotate the meat on the arm hard.
3, abdominal massage: massage the waist fat in a circle, and then use the nozzle to the abdomen, in a clockwise direction, alternately wash out the distance, the best when the water flow is strong.
It is best to choose a hot bath to lose weight when taking a bath.
If there is a bathtub at home, it is best to take a bath. When the human body is soaked in hot water, it will consume more calories than simply standing and taking a bath. Moreover, if you put medicinal bath products in hot water for bathing, many medicinal materials can play the role of detoxification, fat burning, dampness removal and skin tightening, and the weight loss effect is greatly increased.
2. What kind of bath is good for losing weight?
1, Chinese herbal medicine bath
If you choose some Chinese herbal medicines to detoxify and remove dampness and put them into the bath water, because hot water can enlarge the pores of the body, the ingredients in the medicine can quickly enter the inner layer of the skin through the pores to achieve the purpose of losing weight.
Recommend a formula of medicinal soup: choose dried lotus leaf, mint leaf, cassia seed, hawthorn and green tea, each 10g, add 3-5 liters of water to boil for one hour, filter the residue with gauze, and then soak the medicinal soup in bath water for about 20 minutes. You can see the obvious weight loss effect after one month.
2, essential oil bath
Pour 7-8 drops of essential oil into the bath water, massage while bathing, the pores of the body will be opened, and the essential oil will be quickly absorbed by the skin. Bathing in hot water will accelerate blood circulation and lymphatic circulation, promote human metabolism, and thus achieve the purpose of losing weight.
3. Coffee and green tea bath
Caffeine in coffee and tea polyphenols in green tea have refreshing effects. Both of them can promote blood circulation, accelerate fat catabolism and reduce new fat production. Boil a packet of instant coffee in 2L boiling water for 5 minutes, then put it in a green tea bag, continue to cook for 5 minutes, then take out the green tea bag, pour the mixed juice of coffee and green tea into the bathtub, heat the water to make a bath soup, wash off the grease and sweat with a shower first, and then take a bath, which can make the pores thinner.
3. Matters needing attention in taking a bath to lose weight
1, drink 1 cup of boiled water before bathing, both hot and cold, which is better for losing weight.
Pour hot water on your toes before taking a bath. The water temperature of the bathtub is set at about 38 to 40 degrees, and the bathing agent should choose its favorite fragrance to increase the fun and relaxed mood of bathing. It is better if the bath agent contains sweating and slimming ingredients such as salt and vanilla. You can add a little salt or wine to the water instead of bathing agent, because they have the same effect.
3. After soaking in water for about five minutes, add water to rest for five minutes, and slowly drink 1 cup of boiling water.
4. After the rest, dip a towel made of loofah or cotton in slimming soap or massage oil, and massage in circles for a few minutes where body fat accumulates more.
5. Then return to the bathtub for 8 to 10 minutes. Finally, cold water is poured on the toes to tighten the skin, and the whole process is completed.
6. Remember to avoid eating as much as possible after taking a bath, so as not to affect the slimming effect. If you eat immediately after taking a bath, it will lead to increased obesity.
7. For most ordinary people, the water temperature for bathing is 40-42 degrees Celsius. Generally, the bath time is 20 minutes and the shower time is 3-5 minutes. It is best not to exceed twice a day. The longer the bath, the better. Taking a bath for too long and too many times will be counterproductive to eliminating fatigue.
4, weight loss taboo matters needing attention
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.