If you don't exercise, your muscles will drop, then lose their elasticity, and your curves will lengthen, which requires "massage". Degraded muscles can be relieved by massage, which can improve the original function and create an elastic body. When the buttocks are standing, talking, sitting and lying flat, the action of lifting the anus, shrinking the anus and holding the legs will be better if it is combined with other hip aerobics. This can not only reduce the accumulation of fat, but also reduce the occurrence of hemorrhoids.

Abdomen is the place where human body fat is most likely to accumulate, and it is also the part with less daily activities. In addition to using diet and exercise to lose weight, such as shaking hula hoop, in fact, we can also use more direct abdominal massage to lose weight, that is, abdominal massage to detoxify and lose weight. Here are four methods of abdominal massage for everyone. Through these massage actions, we can effectively stimulate and regulate the stomach and achieve the effect of burning fat and losing weight.