1. Improve hip muscles
Hip muscles are the key factor to prop up the hips. If your hip muscles are too small and weak, naturally there will be no beautiful hips!
2. Trim excess fat! Many people's buttocks are fat and big, but they are ugly. The biggest reason is too much hip fat.
Principle of hip enlargement
When muscles resist resistance, the muscle fibers in the exercise area contract or expand under tension, and then the muscle fibers will tear slightly. When you finish training and rest, the human body begins its own repair work. Your body will use a lot of nutrients such as protein to reattach torn muscle fibers.
However, the reconstructed muscle fiber is not exactly the same as the original, but thicker and stronger than the original, which is human instinct.
How to make ass bigger and warped?
Squat type
Practicing squat exercise can exercise hip muscles well and make muscle tissue stronger. Of course, we must grasp the degree and angle when exercising to prevent the muscle tissue from being too large or unsightly.
Feet parallel, shoulder width. Hips slowly sink, just like sitting in a chair, which is what we usually call squat. Squat down to a certain extent, stick to it, and then stand up slowly. Ensure that the knees do not exceed the front of the toes, keep the trunk straight and the back straight.
Arch bridge hip lifting method
Lie flat on the bed, lift your hips up and then put them down after your feet are bent, and repeat 10 times or so, which has a good effect on shaping your hips. In addition, doing a little exercise 5 minutes before going to bed can achieve better sleep-helping effect!
Simple foot lifting and hip lifting method
When watching TV, stand behind the sofa and chair at home, lift your right foot to the back and then put it down. Repeat the action for about 10 times and then change your feet. This is a simple and easy way to lift your hips.
Lift your legs sideways and squat, 20-30 times for each leg.
First, put your fist flat on your chest, squat down with your legs in a stance, and then stand up to keep the distance between your legs, with one leg motionless and the other leg raised sideways. This can stretch the muscles of the buttocks and accelerate the consumption of fat in the buttocks.
Stand back and squat, 20-30 left and right. This will make your hips more round and stiff, and it will also consume your strength. You should keep stretching your left and right legs and then consider taking a rest.