Among many ways to lose weight, the simplest, most effective and fastest way to mobilize physical vitality is slimming exercise. In the morning, at night, at home and in the office, practicing the 15-minute body-building exercise carefully formulated by the teacher can make the body get effective exercise and achieve the effect of slimming. For women who love beauty, this book has specially set up 100 "three measurements" special effects exercises and slimming exercises. I believe perseverance will definitely bring surprises. The detailed explanation of poses and the reading of big pictures in this book make the guidance of slimming clear and clear, and the practice is simpler and more effective. The DVD disc attached with the book is convenient for readers to practice systematically at home under the guidance and pronunciation of the teacher.