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Can lemon and brown sugar soak in water to lose weight?
Lemon and brown sugar soaked in water can lose weight. At the same time, it is recommended not to eat too little. It is better to eat seven or eight full meals regularly. Eat more fruits and vegetables, insist on a certain amount of physical exercise such as running every day, and don't eat too many snacks, so as to lose weight quickly.

The effect is as follows:

1, supplemented with VC to relieve cold symptoms

Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity and assisting the formation of bone collagen. Drinking lemonade regularly can supplement vitamin C. Drinking lemonade can relieve runny nose when you have a cold, and the cold will spread quickly. Especially when you have just caught a cold, washing with lemon and honey can relieve sore throat and reduce discomfort such as dry throat.

2, appetizing digestion, improve immunity

In addition to antibacterial and immunity enhancement, brown sugar lemonade also has the effects of promoting appetite and digestion, promoting fluid production and quenching thirst, and relieving summer heat.

3, the expectorant effect is stronger.

Brown sugar lemon can eliminate phlegm, and its expectorant effect is stronger than that of oranges and citrus.

4. Promote blood circulation to remove blood stasis and delay aging.

Brown sugar in brown sugar lemon water is warm and sweet, and enters the spleen, which has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

5, add a variety of vitamins to whiten the skin.

Brown sugar lemonade is rich in vitamins and is a good beauty product. It can prevent and eliminate skin pigmentation and play a role in whitening.

6. Prevention of kidney calculi and treatment of hypertension.

Brown sugar lemonade can also prevent and treat cardiovascular diseases, because lemonade can relieve calcium ions and promote blood coagulation. Therefore, it can prevent and treat hypertension and myocardial infarction. In addition, the brown sugar lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, prevent the formation of kidney calculi, and even reduce the number of stones in some patients with chronic kidney calculi.