The first method: stand straight in the same place, the upper body can't move, and the legs are lifted in the same place. The frequency is controlled by yourself. It's best to keep a constant speed, about five minutes at a time, or thirty to fifty times at a time. You can do it five or six times a day, which can effectively reduce thigh fat.
The second method: take the stairs. If there are elevators and stairs, you can choose to take the stairs. As long as you stand up straight, have a correct posture and take the stairs to increase your exercise, you can consciously increase the number of muscle movements through similar exercises.
The third method: hula hoop, which is a more versatile way to lose weight, can reduce any part of the body, but it is mainly recommended to reduce the waist and neck, hold the hula hoop for three to five minutes at a time, and turn several groups every day.
The fourth method: dumbbell exercise. Buy a dumbbell and you can do a lot of exercise standing or sitting. Hold the dumbbell tightly, bend your elbow slightly and put it on your side. Keep your back straight, breathe naturally, raise your hands straight and flat, and balance your arms. When you lift it to shoulder height, stay for a few seconds, then slowly put it down and repeat 10 times. Regular exercise of arm muscles will make the lines beautiful and firm.
There are many exercises to lose weight. What matters is how to stick to it. Losing weight is not a matter of fishing for three days and drying the net for two days. Exercise combined with proper diet can lose weight.