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What time do you go to bed at night? Help gain weight
It is best to go to bed before 10: 00 at night, and try to take a nap for half an hour to an hour at noon (an hour's nap is worth three hours at night). Sleep eight to nine hours a day.

Ten tips for gaining weight

1, sleep is very important, you should have eight to nine hours of sleep every day, don't stay up late.

2. Don't stand if you can sit, and don't walk if you can ride. Of course, you should get up and exercise properly after sitting for a long time.

3. Keep a peaceful mind, avoid being nervous when something happens, and reduce the consumption of heat energy in the body.

4. Don't make your stomach hungry. Eat when you are hungry, and eat more foods rich in protein, sugar and fat.

5, you can eat a piece of digestive enzyme before meals, which helps to absorb nutrients.

6. Doing high-intensity exercise several times a week and adding 100 to 200 kilocalories to your diet every day may increase your weight by 0.5 kg per week.

7. Except some housework and work and study, try to avoid taking part in activities that require a lot of physical strength for a long time, which will slow down metabolism.

8, develop good habits, do not smoke, do not drink spirits.

9. Don't do strenuous exercise within 20 minutes before meals.

10, keep a good attitude, stick to your fattening plan, persevere, persevere.