Just do more exercise. Running and playing basketball are the best ways to lose weight. Of course, don't eat immediately after exercise, or your food will be absorbed immediately, which will be counterproductive. Not at all! As long as boys exercise more, they will not get fat. When you lose a little weight, you will start to exercise your muscles, so that your figure will be perfect. Muscle training mainly depends on dumbbells. When you go to the mall to buy it, someone will recommend you the right one. Very useful. Many people around me are trained in this way. Give more points.