Handstand can improve a person's intelligence and reaction ability, and exercise hip muscles at the same time. For people who are depressed and easily tired, handstand can effectively improve the quality of sleep.

2. The disadvantages of handstand are:

Standing upside down for too long is prone to tinnitus and blurred eyes, which will also have a certain impact on your vision.

Extended data:

Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction ability are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.

It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed.

Because of this, medical experts speak highly of handstands, which last for five minutes, equivalent to two hours' sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day.

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