In this era, which is no longer aesthetic in the Tang Dynasty, we should stop imagining that someone will think you are beautiful because you are fat, but in fact you are just thin? No, because at this time, someone will say that you are thin and malnourished. Yes, this may be caused by excessive dieting in most cases, so it is good to make us more beautiful and thinner through fitness.
Our survey found that most people still have a soft spot for hip exercises, which have brought us many benefits, especially young girls nowadays. When describing our ideal image, we often say: fair skin and long legs. Insisting on hip training can help us improve the position of our hips, thus making the curve of our legs more obvious and making our legs look longer. The improvement of hip line can not only show leg length but also show waist thinness. Does that sound exciting?
In addition, hip training can also help us to modify the proportion of the body, effectively improve the pelvic forward tilt, and make our body look more perfect. But hip training can't fish for three days and dry the net for two days. To enjoy many benefits of hip training, we need long-term and regular exercise.
In fact, hip training is relatively easy, and it doesn't need too high requirements to complete hip training. It is worth noting that when we face a lot of hip training movements, we should avoid the monotony of choice, so that we can not only exercise our upper hips, but also exercise our lower hips in peacetime.
Because of their different functions, exercising the upper buttocks can help us improve the position of the buttocks and make the buttocks more perfect, while exercising the lower buttocks can help us lean forward and other posture problems. You can't just talk without practice. Next, I will share with you a set of hip movements to help you realize your desire to become beautiful. If possible, we can also choose the right weights to help us.
Action 1: wide squat bounce
When doing this action, your feet should be separated, the distance should not be too small, your back should not be bent, and you should not shrug your shoulders. We should put our fist on our chest, imagine a chair behind us, and bend our legs and squat down until the thighs are at right angles to the calves, then slowly restore and repeat the above actions. Protect our knees, pay attention to slow down and keep the direction of our knees from being distorted.
Action 2: Step back and squat.
In this action, keep breathing regularly, open your feet, tighten your abdomen, and naturally put your hands between your legs. That is, we should keep our bodies stable, don't shake, do squats with one foot forward and one foot backward, then get up slowly and recover, and then repeat the above actions. Another thing to note is that the toes and knees are in the same direction, so don't hurt your knees too hard. If you think this action can be done easily, you can also increase the distance between your legs appropriately.
Action 3: Lift your legs behind your stance.
When doing this action, you should pay attention to only one leg to support one foot on the ground, and the other leg to lift slightly, so as to keep your body stable and not shake, your back should be as hard as steel, your abdomen should shrink, and your upper limbs should lean forward slightly, so that you can find support with one hand to keep your body stable. Focus on our hips, hips, and legs at the same time. After reaching our maximum, the muscles of the buttocks contract and then slowly recover. For many people, this action is not difficult. At this time, you can alternate your legs to reduce the difficulty of movement and avoid injury.
In order to ensure the effect of training and avoid muscle strain, we must pay attention to warm-up before exercise. Each action 15 times is a group, 3 groups a day, and it is best to rest for 30 seconds between each action. Don't forget to stretch after exercise.
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