Remember: You don't really start to lose weight until you are very tired, because at first you consume sugar, then fat, and finally protein. You should know that the leg reduction method of aerial bicycle is really good. I persisted for half a month and my thigh was reduced from 52CM to 48CM. But to endure hardships, do it every night, generally 30 minutes is appropriate, generally sweating after 5 minutes, and starting to burn fat after 15 minutes. You must stick to it. If you are very tired, rest your feet vertically 10 second. Correct action: lie flat on the bed with no pillow at the level of head and waist. Put your hand or mat under your waist and abdomen, push your legs back and forth at 90 degrees to your body, and straighten your feet (which can stretch muscle lines). Generally, round trip 1 s is appropriate. PS: If you can finish reading a book or listening to a song in half an hour, you must stick to it. After half an hour, don't put it down immediately, keep your legs vertical, stick to it for 5 minutes (your feet must be stretched straight), and then put it down slowly. Pat your legs for 5- 10 minutes (it would be great if you could take a hot bath) and you can fall asleep. I call you word by word, and I'm exhausted ... I hope it's helpful and the best, thank you _