Anaerobic exercise refers to anaerobic energy supply during exercise. Oxygen here refers to the explosive exercise of stopping breathing and concentrating during exercise. Anaerobic exercise is short-lived, and it is an explosive exercise that releases the maximum energy by holding your breath. If you only do aerobic exercise, or give priority to aerobic exercise, it is difficult to buy the elderly to lose weight with money, but for the elderly, if you don't exercise your muscles, you will feel thin. Dry under the skin is not good-looking or healthy.

People who have just started fitness exercise or older people can start with aerobic exercise to improve their cardiopulmonary function, such as brisk walking/jogging/pedaling for 30-40 minutes to give their bodies some time to adapt, and then do strength training or intensive training before doing aerobic exercise. General strength training for 40 minutes-1 hour, and then aerobic exercise for 20-30 minutes. Muscle exercise, fat consumption.

Nearly 50-year-old people's psychology of participating in competitive competitions has weakened. What they expect is to be strong, delay aging and prolong life. There is no need for particularly intensive competitive training, and there is no need to overemphasize the ratio of aerobic and anaerobic. It is suggested that people around the age of 50 should combine aerobic training with anaerobic training to achieve better training results. For a single training, you can do anaerobic training for 30 minutes first, and then arrange aerobic training for 30 minutes.

Overweight and overweight people should be supplemented by aerobic exercise and anaerobic exercise. The process of exercise needs to be gradual. For example, jogging, aerobic exercise, anaerobic exercise and aerobic exercise are mutually reinforcing after the improvement of exercise ability at the beginning. Aerobic exercise can improve the endurance of muscle-building trainers, while anaerobic exercise can promote the explosive power of fat-reducing people. Only in the intensity and timing of training, we should grasp it reasonably. Warm up before any exercise, and tidy up and stretch after exercise. In the process of exercise, especially strength training, we should always pay attention to the body feeling and take it step by step to ensure the safety of exercise.