Run in the morning, don't run fast! Drink a glass of water before eating during the day, eat seven or eight points full, and it is best not to eat at night. If you are hungry, have some fruit! Then add a hula hoop one or two hundred times a day, and you can slim down. I tried this! Focus on persistence, and you can see the effect in a month or two! If you don't insist, it may cause a rebound, please consider it carefully! If you want to be slim, work hard for a while!