2. Control your appetite again and eat less. What can you do? Will you die? They have money to eat, you fat bastard. When you don't lose weight, you have to starve. If you don't embarrass yourself, others will embarrass you!
3. Every girl who says she wants to lose weight has a mouth to eat!
I just like to stuff my thick legs into my fat pants every day?
I want to lose weight, brave rose. There is no way out without eating or drinking.
6. Not just for clothes, not just for food, not just for love.
7. Look at how well the beautiful women live. Why? The beauty is beautiful and natural, and can pick up more than 100 cars at a time. What about you? Dragging a bloated body and a thick coat to cover up obesity to squeeze the bus? Or do you want to risk drifting and drive late in cold weather?
8. A man worthy of liking himself can only be someone else's.
9. Whose hometown is said to be timid with puppies barking, whose moon is said to be running when Chang 'e is losing weight, and whose color is said to be unique that others can't see. Dear, thank you for giving me the truest you.
10. Dieting is the only effective way to lose weight, that is, taking medicine with the least exercise effect on an empty stomach, never eating fat or taking medicine ~ (Well, I'm a pot)
1 1. You can't even control your weight. How can you control your life?
12. Go to hell. I don't want to be cute or good.
13. Do you just like people pointing at your ugly figure? Like watching a boy you like be taken away by a girl you hate? You just like to stuff your thick legs into your fat pants every day? Like sweating in the hot sun in tightly wrapped clothes? Like those ugly but thin women around you wearing beautiful clothes that you can't wear? Women with weight figures have no future! Only be hard on yourself! Why do you like eating so much? Are you kissing meat or something?
14. Is it easy for my mother to raise me so fat for so many years? I will never be thin, and I will never be thin.
15. How to put on your favorite sling without losing weight! Chiffon! Small suit! Skirt! Perm your favorite hair! Wear nice clothes! ! ! How about not eating! Can't die again! Eat, eat! Life has no pursuit! !
16. Happiness is to find someone who makes you desperately want to lose weight for him, but that person always pats your head and says, eat more and don't be hungry.
17. Thin people are clamoring to lose weight, top students are complaining that they have failed in the exam again, local tyrants are frowning and crying, and the goddess is saying in Weibo that Singles Day is another person.
18. If you want to be thin, you have to pay the price! If you can't stand hunger, it's basically hard for you to lose weight-if you're afraid of too much pain, don't start. If there's no good way, just endure it. Don't ask me how to endure it, just don't eat it!
19. What's the use of losing weight? Don't listen to others' insincere words. You seem to have lost weight What's the use of being thinner? You have to listen to others. Wow! You are so beautiful! ! ! It's so beautiful.
20. You will be beautiful! Just one year, a beautiful life! What can you do if you can't lose weight? It's nothing to do great things. You don't even have this perseverance! What can you do? You will accomplish nothing! No one wants you even if you look for it! Do you still want to get married? You still want to! So fat, health can't be guaranteed! You are not responsible for yourself, and you want to expect others to be responsible for you!
Self-discipline to reduce fat and share quotations 2 1. Beauty is a must, regardless of age. There is no excuse to lose weight. If you can fatten yourself up, you can definitely lose weight. Women in their twenties should be smarter than girls in their twenties, and you should know how picky this society is about women! Be thin and don't think too much.
22. Lose weight quickly and burn fat.
23. Even if we spend the whole winter in anticipation and anxiety, the next season may not be a warm spring season for bloom.
Losing weight is not so easy, every piece of meat has its temper.
25. The big S is to eat a banana one day a week, so you see, it is just forbearance. Why can't others do it?
26. Bad is just imagining how to lose weight, not trying!
27. Don't grin when taking pictures! I dare not wear light pants, do I? This is the biggest sorrow of the fat man! ! !
28. Many people are asking me how to lose weight. In fact, there is no shortcut to lose weight, only exercise and dieting. This is my secret book.
29. Fat man is a kind-hearted fat man even if his heart is beautiful, and that shameful title will never be removed.
30. My girlfriend made up her mind to start losing weight and said to Aju, "From today on, I will only eat bananas and pineapples for dinner!" Ah Zhu replied lightly, "That's how elephants grow up."
3 1. I've heard many ways to lose weight, and I'm still fat in my life.
32. Think about the supercilious look of the service girl in the mall.
33. Losing weight is the second most important thing in life, and the first important thing is delicious and delicious.
34. Do you know why those thin people are thinner than you? Because when trying to persuade you to eat something to take care of your health, she made an excuse to try not to eat! ! ! Even if you eat it, it is vegetarian, symbolic! ! ! Can't help it! He's thin! Small belly! ! ! If you don't fucking restrain yourself, you will envy others for life! ! !
35. Hold on and don't eat. How dare you eat when you are so fat!
The most important thing is to eat a banana every day for three weeks. So you see, bear it! Others can. Why can't you?
37. No way! He's thin! Small belly! Do not restrain yourself, envy others for a lifetime!
38. I like my shadow in the sunset. It makes me tall and thin.
Hungry or ugly? I want to be thin! Be beautiful!
40. If I really can't lose weight, let me grow taller!
Quotations of self-discipline and fat reduction sharing Part III 4 1. Treat my long hair to my waist, you have a waist! ?
42. Losing weight has always been considered extremely difficult. To be honest, losing weight is very painful at first, but it becomes easy to find a method that suits you.
43. It's like sweating in the hot sun in summer wearing tightly wrapped clothes?
44. Look at the thin man clamouring to lose weight, the top students complaining that they failed the exam again, the local tyrants frowning and crying for poverty, and the goddess showing off herself in the Weibo.
45. Summer is coming! Don't bother to wear a skirt with elephant legs!
46. Give someone: Remember to cover the quilt when it is still cold; Give it to someone: eat well and don't lose too much weight; No matter how busy you are at work, you should give people a rest and don't stay up late; Give someone: don't eat cold instant noodles; Give it to sb.
47. I am sweating like a pig, and a pack of snacks is weak.
48. For the tall thing of losing weight, wait until you are full and then study it well.
49. Don't you want to wear the beautiful clothes in the shopping mall?
50. When you walk, your boyfriend can support your waist.
5 1. Garfield and Robot Cat are just cartoon characters, and we live in reality.
52. Fat people are not qualified to eat! Wait till you lose weight.
53. Women with weight figures have no future! Only be hard on yourself!
54.lose weight for your brain. There shouldn't be too many of your people in there. You are overweight.
55. Eat? Are you qualified to eat? How dare you eat? Don't you feel disgusting? Do you want to save face? Do you still want to surprise some people who look down on you?
56. If you are broad-minded and fat, jealousy will definitely lose weight.
57. Big S means eating a banana every day for a week. So you see, just bear it. Why can't anyone else do it except you?
58. Hold on and don't eat. How dare you eat when you are so fat!
Remember, don't let losing weight affect your work and study, because you gain weight for a better life. We should constantly enrich ourselves! We don't want to be good-hearted fat people! We want to be beautiful women with full hearts!
60. The fat man is shouting and the thin man is doing such a thing.
Prepare yourself a simple copy of a fat-reducing breakfast (selected 40 sentences)
Prepare yourself a simple copy of a fat-reduced breakfast 1. Good morning, I hope you have a good mood. It's sunny and windy outside. Remember to have breakfast at such a good time.
Eating midnight snack is very active, and you will feel sleepy after breakfast.
3. My breakfast, a table with good color and nutrition, corn porridge with steamed bread with bean paste, fried meat slices with green pepper, cucumber and fungus, plus a plate of sausage and a plate of pickles, are carefully matched.
She will accompany me to go shopping, let me have breakfast before my stomach hurts, and buy me menstrual paper from afar. I go out with her with little money. This is my best friend and sister.
I have a good friend. His name is nobody, no one to accompany me to breakfast, no one to take me to work, no one to take me home, no one to care about me!
6. I felt very happy, or at least enjoyed myself, at the moment when the book stand on Table 1 was on my knee. I was just worried that others would bother me, but it all happened so fast. The door of the breakfast room suddenly opened.
7. Breakfast is the most enjoyable time every day. I'm satisfied with breakfast, making sandwiches early and buying rice rolls later.
8. Wife, I am willing to make breakfast for you every day. You slept too much!
9. "I'll bring you breakfast tomorrow morning. I made it myself. " "I don't eat breakfast."
10. Another day, fair and square.
1 1. I have a good friend, whose name is nobody, who doesn't accompany me for breakfast, who doesn't take me out to play, who doesn't accompany me to the mall. Nobody took me to work.
12. Happiness means that you are there from breakfast after morning to good night after dinner, from the sun after dawn to the moonlight at night.
13. I look forward to "slowing down" every morning and enjoying a person's morning, breeze, park, covered bridge and breakfast.
14. Remember to have breakfast, all Chinese food and light dinner. Drink Starbucks for stomachaches, aspirin for headaches, vitamin C Yinqiao tablets for colds, and cows for anorexia.
15. Today's diet: breakfast jiaozi, fried dough sticks. There is no lunch or dinner. Enjoy hunger.
16. I remember you said you would take me to xc's best food and breakfast when you came back. It seems that you can make a phone call for a year by making an appointment at will.
17. Make a healthy and nutritious breakfast for your family every morning! It is a very happy thing. Good morning! Remember to eat breakfast.
18. There is a person in this world who has been waiting for you. No matter when and where, you know there is always such a person. Before this person appears, you should learn to love yourself for this person. Good morning!
19. It is said that it takes 2 1 day to form a habit, which lasted for more than a month. It feels good to go to bed early and get up early to eat breakfast every day, and it feels better to do it yourself.
20. The world is so big, let's eat.
Prepare yourself a simple copy of a fat-reduced breakfast 2 1. There are many people who invite you to dinner in the evening, but too few people can invite you to breakfast.
22. No one will buy me breakfast, no one will give me an umbrella in rainy days, and no one will come all the way to give me medicine when I have a cold. Why? Because I'm not beautiful.
23. Next class, take-out for breakfast.
24. Girls' Day, ha, boys should bring breakfast.
25. If I can, I really want to travel with you all the time. Maybe it's an undeveloped desert island, or maybe it's a famous cultural city. We can use the lens along the way to record each other's smiling faces and our own scenery. Have breakfast, lunch and dinner together. Maybe I didn't eat well, but I wiped the oil stains from the corners of my mouth for each other. It doesn't really matter what the scenery is like. The important thing is that you are by my side.
26. The consequence of being an hour late is to sit up slowly, change clothes slowly, and come to the canteen to enjoy breakfast slowly.
27. When will the dream end? The biological clock wakes him up and he stays with you. There is breakfast and movies.
28. I drink, fight and skip breakfast. No matter how cold it is, no one will feel bad if you only wear one dress.
29. Who thinks who you are, who loves you, who tolerates you, who cares who you are, who buys you breakfast, who reminds you to do your homework, who puts you to sleep and who does it for you.
You can see it in the canteen every morning, so you should have breakfast at home now.
3 1. It is also a pleasure to have enough time to cook a ceremonial breakfast.
32. Life, stop and go between joys and sorrows.
33.{ Remember to go to bed early, remember to drink less, remember to have breakfast, that stranger}
34. Breakfast is a sunny dream morning. When I was still praying for Mona Lisa's smile, I turned around and found that the sunny breakfast had quietly left, but the sunshine was lurking in my heart. I use it to fill my dream and set off immediately with my dream. -"Zola Fairy Tales"
35. Get up early for breakfast. The simpler life is, the happier it is.
36. The most healing thing in the world is food first, followed by language.
37. Breakfast and lunch were nutritious and I was in a good mood on the first day. I hope I can spend a smooth 1 1 month in the future and feel at ease.
38. The morning sun shines through the window and sends my blessing to you. Turn on the phone to check. It's warm, climb up your smiling face a little. You are happy, and I am happy. Good morning!
39. Breakfast is important. Don't miss breakfast even on weekends! You can sleep late after eating!
40. True love is often reflected in a small detail. Take the matter of making breakfast.
Sixty excerpts from people who insist on running, fitness and fat reduction in friends circle
In summer, I insist on running, fitness and fat reduction in my circle of friends. I ran all the way, enjoying the fresh and quiet feeling, and the speed was not fast. I adjusted my breathing rhythmically, inhaling five steps and exhaling five steps. My sweat slipped and my clothes were soaked.
2. Insist on getting up early before six o'clock and running for the fifth day. Persistence is always a persistent problem. Get up early and have more perseverance, and you will last longer. Keep going.
Don't run because you are old, but start to get old because you don't run.
Running and making money are the only things you can stick to in your life. You can't just like one person.
Jogging is a process of self-awareness and release. Stick to it and you will find that you love the sport itself!
6. Running is a persistent sport, and running alone can exercise your will! Don't be lazy. Come on!
7. I fell in love with running. I go to the river every day after dinner. You should also exercise regularly!
8. Running can also support a family, and people who can run will always get ahead.
9. Run, swim, bake, read books, organize simple interpersonal relationships, and accompany you well!
10. Two people hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.
1 1. If you fall, don't cry, stand up again, stand up straight and smile, pat the dust and keep running.
12. The recent fun run is accompanied by comfortable cool breeze, sweet-scented osmanthus and the attractive fragrance of roadside barbecue stalls, fried skewers and stinky tofu stalls.
13. The gun rang, and I rushed out, running with all my strength, and the wind roared in my ear.
14. I want to run when I am lovelorn, because running can evaporate excess water in my body, so it is not easy to cry.
15. My husband took the children out to play. These two days, he insisted on getting up early and running. If you get a tan, you will get a tan. Health is beauty.
16. Youth is like a road. It looks long, but it runs beautifully.
17. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.
18. Exercise and run for a while every day, so that my exercise steps can be closer to yours.
19. The heat of mocha is very * *. I don't want to waste two hours drinking this on the treadmill.
20. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!
In summer, I insist on running, fitness and fat reduction in my circle of friends. Part II 2 1. Recently, I have some problems with my diet and work, and my weight is beyond the standard range. I will continue to run and keep fit tomorrow.
22. I have been in a bad mood in recent days. Every day, I vent my emotions by running.
23. Their movements are coordinated and powerful, and they fly briskly on the ice, just like two swallows flying close to the ground, and you can't give in to each other.
24. In order to reach the destination, you must try many different routes.
25. Those who pursue Excellence and enjoy pain will become the ultimate winners.
26.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.
27. An action lasting 15 minutes every day is equivalent to running for one hour. That's great. Share it with everyone again.
28. When did you start running to vent your bad mood?
29. One thing that I am most proud of these two years is that I insist on running. After all, I am a three-point lover.
I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sour. I really enjoy the pain and the positive feedback from time and sweat.
3 1. On the first day of running, set yourself a small goal, keep running for two weeks and buy a Bluetooth headset.
32. Run. I feel inferior recently. Let all my unhappiness vent through running.
Running is an excellent exercise, and people should get into the habit of walking and running.
Running is not only exercise, but also a way to vent.
35. Keep running. After overeating, you should be heartbroken. I really don't know how much longer I can hold on.
36. Mental will is a muscle that needs to be exercised, just like the muscles of the body.
37. Running taught me self-discipline, restraint, never giving up, till death do us part.
38. Running, no matter the road I have taken, I want to move forward.
39. Qin Huang discovered a magical medicine that has been a joke for thousands of years; If you want to live a long life, you should look for it from exercise.
Where there are sweet birds singing, there are poisonous snakes hissing.
In summer, I insist on running, fitness and fat reduction in my circle of friends. Punch 4 1 in copybook 3. Running every day is like a lifesaver for me. I can't say I'm busy and just leave it behind, or stop running. If I stop running when I'm busy, I'll never run.
42. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.
43. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
44. To live, I am willing to live simply and walk simply, so as to live out the splendor of my ordinary people.
45. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
46. When there is no progress in mental exercise, you can only vent it by physical activity. Is running really your most difficult exercise?
47. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.
48. Record your mood with a diary and vent your heart with running. When you can whisper with a diary and green plants, there is no loneliness.
49. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unrestrained thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.
Despite the hot weather, I still insist on running from work.
5 1. Falling in love is like running. You can't always expect a person to be as fast as he started.
52. Don't take running too seriously, and don't take running too seriously.
53. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all the people who pass by me.
Youth is a running. Friends! Cherish youth.
It's really nice to keep running every day. It's August now, and I seem to have run nine times this year.
56. Running is not a contest with others, but a struggle with oneself.
57. Running is a simple thing. As long as you are willing, running will provide you with an opportunity to learn more.
Let it bring my happiness to all my friends.
59. Is long-term running harmful? Yes, it will hurt your peers.
60. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
Adhere to exercise, change self-temperament, and share self-discipline quotations.
Adhere to exercise to change self-temperament, self-discipline quotations-1. Stretch your legs and relax physically and mentally; Bend over and be full of energy; Stand tall and look good; Dance, always young. National Fitness Day, let's exercise together and stay healthy and young forever! Energetic, happy forever!
2. I know the hard sweat of two years of fitness best!
3. A man brought two crayfish so late, and the sweat in the gym was wasted these days.
It is more difficult to defeat anger than to defeat the enemy. -Kiru
5. 13. Want to keep exercising, caring skin, studying, reading and practicing. It seems that every word is simple. Sticking to two words sounds exhausting.
6. A good attitude and persistent exercise make a healthy body.
7. Fitness is the fairest thing in the world, how much you pay and how much you get.
8. People who can control themselves have the most prestige. Seneca
9. Although giving up won't kill you, you won't give up even if you die!
10. Fat people look different, while thin people look good.
1 1. When life gives you a hundred reasons to cry, give it a thousand reasons to laugh.
12. Self-control is a command, a control of happiness and desire. -Plato
13. 10. As long as you don't go against your heart, any experience is a fortune. It doesn't matter if you gain or lose. I am very happy, and I persisted until the fourth day of exercise. I hope to stick to it.
14. Climb the Great Wall, enjoy the scenery and feel happy; Kick shuttlecock, relax your muscles and be energetic; Play Tai Chi, pay attention to health, and always be healthy; Exercise frequently, exercise more, and have no worries all your life. Today is National Fitness Day. Let's exercise happily.
15. An Anxin was immersed in the bookstore and finished reading a book. He seriously soaked in the gym and spilled a catty of sweat.
16. The essence of life lies in exercise, and tranquility is death.
17. People who have lost credit have died in this world. -British Hubble telescope
18. This is a cruel society. Don't think you have real skills. Appearance is more important.
19.4. Keep exercising, take good care of your skin, and then tell the years, can you be gentle with me?
20. Conceit and belittle yourself are serious mistakes. -Goethe
Insist on exercise and change self-temperament. The sweat of music and gym exercise is just right, and it makes a little progress every day ~
22. Four elements of health: optimistic mood, moderate exercise, adequate sleep and balanced nutrition.
23. Once a person is reasonable, he must first be honest and temperate. -Delacroix, France
24. Abdominal muscles are not difficult to practice, but not difficult!
If you don't smoke and drink less, you can live 99 years a day through San Xiao.
26. Dude, save yourself! -Beethoven
27. The poor do not forget to fuck, and the noble do not forget. -Pi Rixiu
28. The old father is sweating in the gym, and the beautiful young mother is playing with her daughter.
29. Personal courage is meaningless. The important thing is that the individual belongs to everyone. -Hegel, Germany
30. A slip of the tongue is telling the truth by accident. Yu Dan
3 1. The more the knife grinds, the brighter it gets and the stronger it grinds. If you want to be strong, you can't forget to exercise.
32. Li Ning: Anything is possible!
33. If you slip, you can stand up at once; If you break your promise, you may never get it back. -Franklin, USA
34. What a wonderful feeling it is to turn the cold eyes and ridicule of others into the motivation of fitness!
35. The history of every athlete who won a gold medal is the development record of his success.
36. Go back to the school dormitory gym next week and sweat! Eating and drinking for a month is also a rest before the next journey.
37. Sport is the source of all life. -(Da Vinci)
38. On the 100-meter track, the athletes are all ready to try their skills. "bang!" As soon as the starting gun rang, they rushed out of the starting line like runaway ponies.
39. I like sports and sweating, so that when the water comes out, there will be no extra water to make me cry!
40. The national movement is surging, and the enthusiasm of men, women and children is high. The stadium is crowded with people, and all kinds of events are complete. How busy are you fighting for me? The 70-year-old man is white-haired. Doing more exercise is good for your health, but you run away when you see illness. Good health is loved by everyone, and happiness is not old. Today is the national fitness day, I wish you go out of your house. Take part in sports, healthy and not old!
Insist on exercise to change self-temperament, self-discipline quotations 3 4 1. 15. Insist on making exercise a habit.
42. The body is like a machine. It will rust if it stays still for a long time, and it will age if it is not maintained. Exercise is a lubricant, which can enhance the flexibility and flexibility of joints and keep them healthy for a long time. Today is National Fitness Day. Exercise moderately to ensure good health and improve the quality of life! Life lies in movement (Voltaire, French enlightenment thinker)
43. Those who can command themselves will soon be able to command others. Sheehan
44. National Fitness Day, dancing fitness dance, full of energy; Singing fitness songs and flying high; It is wonderful to preach the way of fitness; Join the fitness ranks and stay healthy forever. May you be healthy and happy forever!
45. Fitness needs words to motivate you. You'd better go back to playing with mud.
46. Run a well-off life and be healthy; Have health and enjoy a well-off life.
47. The gym is the best place to vent negative energy. Turn your usual unhappy emotions into sweat and roar, and vent them!
48. It is better to turn back than to turn back when you are young. Thousands are important, thousands are important, and sports are the most important.
49. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the excessive pursuit of clothes is enough to make me fall in love.
50. Keep running and get closer to your dreams.
5 1. Yangko is delicate and full of energy; Singing, young mind; Stand up and be full of energy; Raise your arms and stay young forever; All people move, and health is infinite. Today is all-around fitness day, let's exercise happily together.
52. Being poor and living a simple life is exactly where we revolutionaries can overcome many difficulties!
If you want to be strong, run! If you want to stay healthy, run!
54. Being honest is the first difficulty. -Yuan Haowen
55. Read and peek into other people's souls. Travel, feel strange environment. Movies, go to the screen to feel the life course of others. Meditate and explore the secrets of your heart. Run and enjoy the world that others can't reach.
56. Share a happy thing, the team running in the morning is getting stronger and stronger! I made new friends. I hope everyone can urge each other, live a good life and exercise well.
57. Take a walk to enjoy the mood in autumn, and ride a bicycle for an outing to keep healthy. Dancing and singing have a happy heart and exercise actively. Doing exercises and skipping rope is busy for health care, and physical and mental pleasure is turned into steel. National fitness day, happy exercise together, healthy life.
58. Be cautious when you are proud, and be patient when you are frustrated; Right and wrong are judged by yourself, and reputation is ruined by others.
59. Only exercise can dispel all kinds of doubts. -(Goethe)
60. Reading is to the mind what exercise is to the body.