Fruit salad, pay attention to the salad dressing contains extremely high calories. 7 kinds of alkaline diet foods 1. Soymilk: Soymilk is rich in calcium and protein, which can effectively promote the differentiation and circulation of cells in the body, accelerate the blood circulation in the body, speed up metabolism, let the waste in the body be excreted quickly, and play a role in cleaning the intestines.
In addition, soybean milk can also lower the cholesterol of human body and make the metabolic function of human body faster.
2. Kelp: Kelp is very rich in iodine and potassium, so kelp is often called "the king of alkalinity". The iodine in kelp is very rich, which can not only prevent arteriosclerosis, but also reduce fat accumulation in the body.
In addition, kelp also contains a lot of dietary fiber, which can help remove cholesterol from blood vessels and let cholesterol in the body be excreted smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and help reduce people's appetite.
Note: It is best not to drink tea immediately after eating kelp, because tannic acid in tea will prevent the rich iron in kelp from being absorbed by the human body, which will weaken the weight loss effect of kelp.
Kelp is rich in iodine, so patients with hyperthyroidism had better not eat kelp, otherwise it will aggravate the condition. Therefore, once the kelp is carefully selected, the slimming effect of kelp can be maximized and the weight can be lost quickly.
3. Rapeseed: Rapeseed can effectively promote blood circulation in the body and has a detumescence effect on the body. But rape is cool, so it has obvious effect on promoting gastrointestinal peristalsis.
In addition, vitamin C in rape is also very rich. Vitamin C can help speed up the metabolism in the body, so it can relax the bowels, let the waste accumulated in the body be quickly excreted, and quickly reduce the fat accumulated in the lower abdomen.
In addition, rape is a low-fat vegetable, rich in dietary fiber, which helps to reduce blood lipids in the body, thus making the weight loss effect more obvious.
Note: It is best to avoid eating rape and yam together, so eating rape and yam together will directly affect the body's absorption of nutrients. It is best not to eat rape with pumpkin, because pumpkin will destroy the nutritional value of rape and weaken the weight loss effect of rape.
4. Lotus root: Lotus root is slightly sweet and crisp, and can be eaten raw or cooked. Lotus root is extremely nutritious and contains a lot of trace elements such as iron and calcium, which determines that lotus root is an alkaline food.
The rich iron and calcium in lotus root can improve the metabolic rate of human body, quickly solve constipation, quickly clear fat and detoxify, and achieve good slimming effect.
In addition, lotus root is also rich in dietary fiber and mucin, which can reduce the body's absorption of fat, so that fat can be quickly converted into waste and excreted, thus losing weight quickly.
Note: Never eat chrysanthemum and lotus root together, which will lead to gastrointestinal discomfort and indigestion.
If you want to eat lotus root raw, it is best to mash it into juice and drink it directly, so as to ensure that the trace elements of lotus root will not be lost. However, when cooking lotus root, it should be noted that lotus root cannot be cooked in an iron container, otherwise it will oxidize with iron and make the lotus root black.
5. Pumpkin: Pumpkin is a sweet food. Pumpkin is rich in vitamins, calcium, phosphorus and other substances, and the nutritional content of pumpkin is extremely high.
In addition, the pectin contained in pumpkin can also protect the stomach and reduce the influence of coarse grains on the stomach, thus accelerating the peristalsis of the stomach and allowing the food ingested by the human body to be fully digested.
Of course, the vitamins and calcium in pumpkin can speed up the metabolism of human body, have the effect of diuresis and detoxification, and can play a good role in losing weight.
Note: Don't let pumpkin and pepper eat together, because the substance of pepper itself will destroy the vitamin C of pumpkin itself and reduce the nutritional components of pumpkin.
It is best not to eat pumpkin with mutton, otherwise it will not only fail to promote digestion, but also cause constipation, abdominal distension and other problems, causing unnecessary harm to the body.
6. Radish: Radish is a vegetable rich in trace elements such as sodium and potassium. Radish tastes hot and sweet, and has a good cosmetic effect.
Radish can lose weight mainly because radish is an alkaline food, and the rich sodium and potassium in radish can promote digestion.
In addition, radish is rich in mustard oil and dietary fiber, which can accelerate the discharge of waste in the body and achieve the purpose of losing weight.
Note: For MM with cold constitution, it is best to reduce consumption. For patients with chronic gastritis and other diseases, it is best not to eat it, otherwise it will make the body weaker and the result will not be worth the candle.
When eating ginseng, it is best not to eat it with radish at the same time, otherwise it will reduce the nutrition of ginseng and exhaust its efficacy.
7. Spinach: Spinach is rich in iron and phosphorus, so it is a typical alkaline food. The rich trace elements in spinach can not only promote metabolic function, but also delay aging.
In addition, spinach also contains a lot of plant crude fiber substances, which can accelerate the peristalsis of the stomach, help digestion and discharge excess waste in the body.
Note: be sure to cook the spinach before eating, because the cooked spinach is more conducive to the absorption and digestion of the human body, and the efficacy of spinach will be fully exerted.
For MM with weak spleen and stomach, it is best not to eat more spinach, otherwise it will weaken the function of spleen and stomach.
These fattening foods will make you add 8 A Jin every week. Salad dressing: 724 calories.
Salad sauce has been proved to contain a lot of calories, which is more horrible than eating meat. Every 100g salad dressing contains 724 calories, of which at least 70% is fat.
If you use salad dressing to make salad, you can imagine how many calories you consume in a meal.
If you want to eat salad, you can change the salad dressing into olive oil. Although olive oil consists of a lot of fat and water, 80% of it is unsaturated fatty acid, which can satisfy your appetite and keep you healthy.
Fat pork: 568 kcal
Pork belongs to red meat, rich in protein and heme iron, and is one of the most nutritious meats. But fat pork is absolutely not allowed to be touched by mm who is losing weight. It contains extremely high calories.
If you want to eat meat during the slimming process, you can choose white meat such as chicken or fish. Pig lean meat can also be said to be properly ingested.
Cake: 347 calories
Cakes usually contain a lot of sugar and fat. Regular consumption is not only bad for losing weight, but also bad for health.
If MM wants to lose weight successfully, she must control her daily calorie intake. Adult women can lose weight by eating no more than 200 calories a day!
Raisins: 34 1 calorie
Raisins are rich in iron, calcium, glucose, other minerals, vitamins and amino acids. They are very nutritious foods, but they also contain a lot of sugar and carbohydrates, and they are also high in calories.
Every 100g contains 24 1 calorie. Although it is rich in nutrition, it will become the best food to gain weight if it is not eaten in moderation. MM for losing weight is not suitable for eating. Because in the process of curing, they usually add a lot of saccharin and preservatives, which will make you slim down.
Coffee beans: 203 calories; ; Coffee powder: 218kal; ; Coffee companion: 554 calories
Coffee contains a lot of calories. 100g instant coffee has 2 18 calories, not to mention coffee partners.
Hand-ground coffee beans are better than coffee powder, and 100g contains 203 calories. And basically, the coffee sold outside has a lot of flavoring substances such as saccharin, so the calories are higher.
Mm who wants to drink coffee to lose weight can choose sugar-free black coffee ground by hand. This coffee is very low in calories, only 100g, which is the first choice for MM who wants to lose weight!
Hamburg: 256 calories
Hamburg is a very high-calorie food, which contains many fried foods, sauces, seasonings and other additives. These things are extremely hot. If you eat a hamburger, it will make your blood sugar rise rapidly. Obesity is a very simple thing if you eat it for a long time.
Therefore, whether you lose weight or not, you should stay away from this unhealthy fast food, Hamburg, which will help you keep your weight. Don't think that once in a while, you can't stop giving up!
Coconut: 23 1 card
Coconut is one of the fruits with the highest calorie. It is rich in carbohydrates, fats and potassium, and its carbohydrates are mostly monosaccharides, which helps to relieve hypoglycemia symptoms quickly.
Moreover, coconut contains saturated fat, and every 100g coconut contains 23 1 calorie, most of which are carbohydrates and fats.
Orange juice: 1 19kal
Orange juice and fresh orange sold outside are basically two different things. Fresh oranges can really supplement the body's nutrition, but orange juice does contain other additives. Every 100g of orange juice contains 1 19 calories, one fifth of which is carbohydrates. If you drink orange juice for a long time, it is difficult to get fat.
4 effective ways to control your appetite! ● Have a good sleep: It is best to sleep for 7 to 8 hours every day. Pay attention to the MM that does not meet the standard. Lack of sleep will make you gain weight instead of losing it!
● Yoga practice: Various movements of yoga make the body fully absorb oxygen, promote fat burning, and at the same time make the body and mind perfectly adjusted, * * * systemic circulation system, effectively control appetite.
● Drink hot tea: When you feel stressed, don't eat immediately, but make a cup of hot tea to change your mood and dilute your inner food desire.
Meditation: First, please turn off your mobile phone to prevent external interference. Then sit down in a comfortable position and take a deep breath slowly. Don't think about anything in your mind, keep your mind blank and wait quietly for time to pass. In this way, you can forget your appetite, forget your troubles and relieve stress.
Article source: Slimming Network, Health Channel, Slimming Gang, Amy. com。