? 1. Promote toxin excretion
? When I get up in the morning, the food in my stomach has already been digested. At this time, drinking a cup of warm water is like flushing a toilet, and the residue on the stomach wall is completely washed away. Toxins metabolized the day before accumulate in the body, which is not conducive to physical and mental health. Therefore, drinking a cup of warm water after waking up in the morning can dilute urine, flush urethra, facilitate urination and help the kidneys reduce negative gallbladder; It can also be transformed into a softener for feces to promote the discharge of toxins.
? Help breakfast absorb
? Drinking a cup of warm water in the morning can make the water "clean" wherever it goes, which is helpful to the stomach, liver and kidney. It can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you absorb breakfast effectively. So after getting up in the morning, be sure to drink 1-2 cups (200-400 ml) of warm water.
? 3. Prevention of cardiovascular and cerebrovascular diseases
? Middle-aged and elderly people are more prone to cardiovascular and cerebrovascular diseases, especially at night. Long-term ischemia will lead to high blood viscosity, which is more likely to cause cardiovascular and cerebrovascular diseases. Therefore, drinking a cup of boiled water in time after getting up in the morning can increase blood volume, reduce blood viscosity, dilute blood and reduce the occurrence of cardiovascular and cerebrovascular diseases.
? Replenish water
? The human body consumes a lot of water from urine, skin and breath when sleeping at night, and people will be in a physiological water shortage state after getting up in the morning. The human body loses about 450 ml of water in one night. Drinking warm water in the morning can replenish the water lost by the body's metabolism, so winter health care needs to pay special attention to this.