Yogurt thinks that you can lose weight mainly because:
1. It has a strong feeling of fullness, which can reduce other eating and suppress appetite.
2. Yogurt contains a large number of active lactic acid bacteria, which can also promote gastrointestinal peristalsis and has a good effect and efficacy in preventing constipation.
However, yogurt also needs the right choice!
First of all, there are different kinds of yogurt, especially the "yogurt" on the market now, which is actually flavor yogurt. They all contain a lot of sugar and additives, so they contain less lactic acid bacteria. Adding a lot of sugar will lead to the taste of yogurt and the intake of nutrients is relatively small, so pay attention when choosing. The best way is to choose sugar-free skim yogurt and drink it before meals to relieve hunger and reduce eating, so as to lose weight.
How much yogurt do you drink every day?
Some people think yogurt is a good thing, so can I drink yogurt for three meals a day? Although yogurt is good, it is easy to gain weight if you drink too much. After all, the calories are not low, and it promotes gastric acid secretion. Drinking too much will also stimulate the intestines. Everyone consumes about 300 grams of dairy products every day, usually one or two cups. It won't gain weight, but it will grow if you eat too much.
About the weight loss function of yogurt and how much to drink every day, the above are all related contents. Yogurt has the function of losing weight because it makes you feel full, and it can also reduce your appetite, which is good for suppressing appetite and preventing constipation, so as to achieve the purpose of losing weight.