Step 10

Calories burned: 23.3-37.3 calories/10 minute. Walking is a cardiovascular exercise, which helps to keep healthy and improve the digestive system. In addition to exercising leg muscle strength, it can also reduce abdominal fat accumulation and promote blood circulation. Walking every day is good for physical and mental health.

No.9 yoga

Energy consumption: 37.3 calories/10 minute. Yoga is a kind of soothing aerobic exercise. It seems to be a gentle movement, but it actually requires high muscle strength and flexibility. A set of standard movements can exercise the muscles of all parts of the body well and reduce excess body fat.

Eighth place dancing

Calories burned: 28-42 calories/10 minute. Dancing is a recreational exercise beneficial to heart health and can increase blood vessel elasticity. Dancing at the same time can relieve nerve and muscle tension and exercise physical coordination.

No.7 badminton

Calories burned: 42 calories/10 minutes. Badminton is a great aerobic exercise that burns fat and can fully exercise the calves and arms. Not only that, badminton can also improve your reaction ability and make your brain more flexible.

No.6 aerobics

Heat consumption: 46.7 calories/10 minute. Aerobic exercise can effectively burn fat, but also can be a good shape. How can you just lose weight? Perfect figure will make you more eye-catching! In daily life, you can lose weight while dancing aerobics to relieve stress.

No.5 bike

Heat consumption: 37.3-56 kcal/10 min. You can choose a bicycle when you go out, which is both environmentally friendly and fat-burning! Especially suitable for people with large weight base, and compare the injury effects of running, skipping and cycling on knees. Cycling can also enhance heart and lung function and keep blood flowing.

fourth

Calories burned: 65.3 calories/10 minute. Running is the first choice for most people to lose weight. It can exercise all the muscles. Running can not only enhance cardiopulmonary function, but also improve joint strength, ligament flexibility and bone strength and density.

Climb the stairs no.3

Heat consumption: 74.7 calories/10 minute. Climbing stairs can not only exercise knees and barefoot, improve joint flexibility, but also accelerate blood circulation and enhance cardiopulmonary function. In addition, climbing stairs will shake the abdomen, which is conducive to promoting gastrointestinal peristalsis and preventing constipation.

Second place swimming

Heat consumption: 74.7 calories/10 minute. Swimming is an ultra-high sport, which can make your figure more symmetrical and your lines more perfect. Because water movement needs to overcome greater resistance and pressure, it can exercise muscles to a greater extent and make the fat burning effect more obvious.

No.65438 +0 skipping rope

Heat consumption: 93.3 calories/10 minute. Jumping rope is a kind of exercise that can exercise the whole body muscles, especially for the extra muscles of hips and thighs, and can also shape the arm lines, which is the top of the aerobic exercise list!