If you want to lose weight in your stomach and waist, you must pay attention to your diet and exercise every day. Not being able to sit down immediately after a meal will lead to fat accumulation in the waist and abdomen.

Exercise to reduce waist and stomach:

1, abdominal muscle movement

Lie on your back, keep your waist comfortable, bend your knees and lift your upper body hard.

If it's a temporary start, you can also hold your legs with your hands, which will save labor. Do it 10 times.

2. Back muscle movement

Face down, knees bent upward, hands grasping both feet, lifting the upper body too hard, making the body arch, also made 10 times. This kind of exercise is also effective for chest bodybuilding.

3. Abdominal torsion exercises

Lie flat with your right leg bent flat. Put your left leg on your right leg, twist your upper body left and right, and then switch positions between your left and right legs. This exercise can fully exercise the muscles of the waist and abdomen. Do abdominal twisting exercise before bathing every day, and the waist circumference will be reduced by 2 cm within two weeks.

Step 4 sit-ups

Insist on doing sit-ups every day, do two groups every day, do 30 times in the group and not in the group, and the waist circumference can be reduced by 3 cm after 10. Keep your back flat, bend your knees, put your hands behind your head and lift your upper body hard. If it is difficult to completely lift the upper body temporarily, lift it until you can see the navel.