Change your breathing style: Start taking 30 minutes of abdominal breathing every morning and evening. When you inhale, your stomach will feel protruding. When you exhale, your stomach will feel flat. Be careful not to inhale and breathe intentionally. Just change your breathing style as usual.
Get into the habit slowly, and the excess fat in your stomach and waist will gradually disappear.
How to do abdominal breathing
The method of abdominal breathing is actually very simple. When we inhale, the abdomen rises, when we exhale, the abdomen contracts, and the chest should not be opened when we breathe. Inhale through the abdominal cavity. When inhaling, feel the abdominal cavity lift inward and upward, fully inhale and take a deep breath.
Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
The second step of successful abdomen reduction: clean up the stool.
Action 1 eat more fermented food.
Bifidobacterium is a good bacterium that can promote gastrointestinal peristalsis, while fermented foods or drinks such as yogurt, pickles, cheese and so on. Most of them contain bifidobacteria and lactic acid bacteria, which play a great role in the transformation of intestinal environment.
Bifidobacterium can not only help you excrete feces, but also maintain the health of your skin, help the synthesis of vitamin B group, stimulate and improve your immune function, and inhibit the reproduction of intestinal pathogens.
Action 2: Quickly replenish fiber
Tip 1 take brown rice, germ rice, oats and other cereals as the staple food, and use brown rice and germ rice with more fiber instead of refined white rice, while sweet potato, coix seed, mung bean and other foods are also rich in fiber, so more intake can improve the defecation problem.
Tip2 Choose foods containing water-soluble fiber, such as watercress, konjac, Cao Xian, Ai Yu, etc. , rich in water-soluble fiber, smooth taste, easy to feel full and low in calories. It is an ideal slimming product!
The bath has begun.
1. Soak these Chinese herbal medicines in 500-degree water for 20 minutes.
2. Soak in fire, mix the herbs at 5000 C. C. Boil the water together for 30 minutes.
3。 Drain the residue of Chinese herbal medicine, leaving this hot medicinal soup, which is a good thing for us to take a bath.
4. After pouring the precious medicinal soup into the bathtub, you should also put two very important things, namely the beaten ginger and a bottle of rice wine. Because these two things will promote blood circulation and help you absorb these Chinese herbal medicines.
Finally, it's time for you to enjoy taking a bath in the bathtub to lose weight. Remember to soak for at least 30 minutes!
Tips for medicated bath
In the process of bathing, if you feel bored, you can massage the parts you want to be thin and the parts you want to be fat. It is said that this massage will accelerate the skin's absorption of these drugs.
The third step of successful abdomen reduction: medicinal bath helps abdomen reduction.
It is a popular medicinal bath therapy in Taiwan Province Province in recent years to slim the lower abdomen by soaking in medicinal bath. The principle is that according to different Chinese herbal medicines, after cooking and heating, whether it is steam soaking or direct soaking, it will have obvious effects on blood circulation or treatment.
According to the concept of traditional Chinese medicine, medicated bath can promote blood circulation and metabolism, and can also achieve the effect of local slimming as long as the prescription is properly conditioned.
Medicinal bath material
To lose weight by medicated bath, you can go to the Chinese pharmacy to buy the following things first: lotus leaf, Alisma orientalis, Stephania tetrandra and Platycladus orientalis.
The fourth step of successful abdomen reduction: reasonable diet.
Drink less carbonated drinks and chew less chewing gum: when drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Eliminate the tension when eating: Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis.
The daily preventive method is to have the correct posture when eating, chew slowly and the environment should be quiet. If you turn off the TV, chew it fully.
Food should be cooked: nowadays, fashionable cooking is half cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.
The fifth step of successful abdomen: lift the heel and practice the calf.
If you want to exercise your abdomen, you can also hold the handle of the chair and lift your feet as horizontally as possible, so that you can exercise your abdominal muscles and thighs and make your figure more perfect.
Abdominal organs can also be well protected by exercising abdominal muscles.
Tip3 stems should also be eaten together.
Pick off the stalks every time you eat green vegetables and eat only soft leaves? This can't be done! Vegetable stems are the most fiber-rich parts. Once the corn is shelled and rooted, it is rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall and help defecation, and the fiber will be greatly reduced!
Tip4 Peel the fruits together and eat them together. In fact, fibers are also exfoliated invisibly! For example, apples and pears are smart as long as they are cleaned and eaten together with their skins!
Tip5 Replace some meat with bean products. Beans are also rich in protein. Replacing some meat with it not only has low calories, but also increases fiber, which of course accelerates the peristalsis of the intestine!