It is recommended to try Meiji fructooligosaccharides. Bifidobacterium culture medium is nontoxic and has no side effects. Both children and pregnant women can use it.

On the excellent functions of Bifidobacterium;

(1) can prevent food poisoning, intestinal infection, diarrhea and other pathogenic bacteria from invading the intestine;

② It can inhibit the propagation of spoilage bacteria and make the intestinal environment clean;

③ It can produce lactic acid and acetic acid, increase intestinal osmotic pressure, retain water in large intestine, soften stool, promote intestinal peristalsis and prevent constipation;

4 can improve the body's resistance;

(5) It can produce vitamin B group.

By the way, the effect will be faster if you take it in large doses.