Introduction: People's living conditions are getting better and better, and they don't have to worry too much about food, clothing, housing and transportation, so they will pay more and more attention to health care. By eating health products and healthy food, you can make your body healthier. To prevent the occurrence of diseases, so the topic that Bian Xiao wants to share today is, what are the benefits of eating more red dates and oats?

1. What are the benefits of eating more red dates?

Jujube contains a lot of sugar, mainly glucose, but also some fructose and sucrose. And contains a lot of vitamin C, carotene and so on. , has a strong health care function, can improve the body's resistance and immunity, and enhance the ability to resist germs. Moreover, red dates are rich in iron and mineral elements, which can promote the regeneration of hematopoietic cells, prevent anemia and make the face rosy and shiny. Promoting cell metabolism of skin, preventing pigmentation and making skin fair and shiny can achieve the effect of beauty beauty. Moreover, the substances in red dates can soothe the nerves, improve sleep quality, lower blood pressure and reduce the occurrence of senile plaques. Jujube can strengthen spleen and nourish stomach. Eating some dates in moderation can prevent hair from falling off and grow black and shiny hair.

Second, what are the benefits of eating more oats?

Oats can not only increase satiety, but also be quickly digested and absorbed by the human body to relieve constipation. Moreover, oats can lower blood sugar and blood pressure, prevent cardiovascular and cerebrovascular diseases, and effectively reduce the concentration of cholesterol in the human body, thus protecting the cardiovascular system. Moreover, oats can make the skin smooth and delicate and improve the roughness of the skin, so most women will eat oats to make their bodies healthier and their skin better. Oats contain calcium needed by human body, so many teenagers and the elderly now eat oats to supplement the calcium needed by the body, promote bone development and prevent osteoporosis. Therefore, eating more oats can not only relieve constipation, but also prevent cardiovascular and cerebrovascular diseases, making the skin smoother and more delicate, with many benefits.