First, although vegetarianism can play a role in losing weight, we should also pay attention to the following five points, so as to lose weight more healthily, as follows: 1, try to choose natural unprocessed vegetarian food.
Many vegetarian friends think that as long as they don't eat raw materials containing animal foods, they are foods with high nutritional value. In fact, many processed foods are made of plant raw materials, but most of them are made of refined white rice and refined flour, in which dietary fiber is removed and a lot of oil, sugar or salt is added. Eating too much will consume too many calories. So try to choose natural unprocessed ingredients.
2. Eat more protein.
Many vegetarian friends have a big problem, that is, unbalanced nutrition and insufficient intake of protein. Vegetarians need not only calcium in milk, but also protein and fat-soluble vitamins. Without protein and fat-soluble vitamins, even if you lose weight successfully, your skin will be saggy and dull. For example, you can choose beans, milk and eggs to get enough protein.
3. Don't pursue raw food excessively.
Some vegetarian friends think that only raw food has health value, so they seldom eat cooked food and are more keen on cold dishes. In fact, many nutrients in vegetables need to be absorbed well by adding oil. After heating, the integrity of the cell wall is destroyed and the absorption rate is greatly improved. For example, vitamin K, carotene and lycopene are all nutrients that are easier to absorb after cooking.
4. Being a vegetarian also requires exercise.
What you eat is very particular, but if you want to stabilize the effect of slimming, exercise is a very good auxiliary choice. When your body consumes more energy than it takes in, fat starts to burn, so exercise AIDS make energy start to burn. You can choose jogging, brisk walking, swimming, hula hoop, walking and other sports for more than 30 minutes at a time.
Second, they are also vegetarians. Why are some people fat and some people thin? Although you eat vegetarian food, it doesn't mean you can eat it at will. Even very healthy food will make you fat if you eat too much.
Many vegetarian friends love to eat fruits. Besides three meals a day, they also eat a lot of fruits. Although fruit is healthy, it doesn't bring slim figure to some vegetarian friends.
This is because fruit contains more than 8% sugar, and energy can not be ignored. If you eat too much carbohydrates, they will be converted into fat in your body, which will also lead to obesity. If you eat more than a catty of fruit every day, you should reduce the amount of normal dinner or staple food by one third to achieve a day's energy balance.
Otherwise, it will increase the energy of 100~200 calories, so how can you not get fat after a long time?
So people who are also vegetarians, some people can be thin, and some people will get fat because their food intake is not well controlled.