Change eating habits; You should eat in a relaxed and pleasant environment, keep the correct posture, chew slowly and chew fully. You shouldn't sit down immediately after dinner. You'd better keep standing or pack something else. Because within 30 minutes after a meal, sitting still can easily form abdominal fat.
Eat healthy food; Yogurt and fermented milk can promote intestinal peristalsis and contribute to intestinal microbial system? Help improve the intestinal environment, thus preventing abdominal bulge.
: often take a walk and massage; Regular walking and drinking plenty of water are beneficial to reducing abdominal fat, and you can also lie in bed every morning and evening for abdominal circular massage. You can also do weight-loss exercises in fat parts!
Take a deep breath often; Deep breathing helps to eliminate toxins in the body, eliminate tension and maintain a beautiful posture.
Appropriate supplementation of minerals; If you feel that your waistline is thicker than usual before menstruation, you should supplement some foods rich in minerals, such as animal liver, milk, fish, lean meat and some nuts. These minerals can balance hormones and avoid PMS.
Walking posture and sitting posture should be correct; Always keep your chest out and abdomen in a posture, and swing your arms when you walk. Walking with swinging arms consumes more energy and looks particularly energetic. When you sit down, you should also straighten your back and don't bend over, which will make your abdominal muscles strong and not easy to collapse.
Cooperate with sports; Moderate exercise at ordinary times, such as throwing hula hoops or doing sit-ups, can gradually eliminate abdominal fat, make abdominal muscles stronger and less likely to accumulate fat.