The appearance of runaway phenomenon should be a return and manifestation of natural humanity, which embodies people's rebellion against cement-reinforced cities and their yearning and unremitting pursuit of nature.
Pet "escape": This addition method is very simple. Just take your pet dog with you when you escape every day. Let the pet dog run ahead and follow them.
Running in the rain: This addition is most suitable for women who are emotional and love sports. In autumn when the weather is suitable, put on waterproof casual clothes and trousers, choose a quiet path and enjoy the leisure of running in the rain.
Running in the rain is also a good brain-strengthening activity, which is conducive to the brain from tension to calm, that is, people often say psychological and spiritual adjustment.
Sunshine runaway: In this era of pursuing whitening and sun protection, sunshine runaway is quite "rebellious". Sunlight breeds life, which is especially important for human health. Women who choose sunshine partners can go on the rampage at 6 ~ 10 in the morning and 4 ~ 5 in the afternoon. Try to avoid the time from 10 to 4 pm, because ultraviolet rays are strongest at this time, which is easy to cause damage to the skin. In addition, exercise time should not be too long.
Health bonus: sunbathing can promote blood circulation and enhance human metabolism and immune function. Accepting proper amount of ultraviolet radiation can promote the synthesis of vitamin D, which contributes to the health of bones and teeth and regulates the metabolism of calcium and phosphorus in the body. In addition, sunshine can make people feel high and willing to engage in challenging activities. Lighting for half an hour in the morning is especially effective for those who are often depressed and prone to depression.
Music runaway: walking is monotonous and difficult to persist. But if you choose different music to run with you according to your mood, the monotonous city road will also add a lot of fun. But be careful, listen to music with your ears and pay more attention to traffic. It's best to choose a quiet route with few vehicles.
Instrument out of control
Using some instruments makes the escape process more intense, difficult and interesting. Now the latest popular "bouncing stilts" in the world is such an instrument. Wear a pair of "bouncing stilts" weighing 7 ~ 8kg each to increase the intensity and difficulty of the escape process, and wear "bouncing stilts" that can make people easily jump to 1 ~ 2m to increase the interest of the escape process.
The utility of escape
1. body rejuvenation: violent walking can make the biological cells of the human body show a trend of "rejuvenation", produce a kind of endurance, have a positive maintenance effect on body organs, and make us look younger.
2. Increase sexual pleasure: Through this kind of fitness exercise, people can be enthusiastic about sex life, which will greatly increase your "sexual desire" and even make many sexy new postures in generate.
3. Anti-depression: This popular fitness method has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress.
④ Activating immunity: It can enhance the body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.
⑤ Slimming: A woman weighing 50 kilograms can consume 300 to 550 calories by walking violently for one hour every day.
Deviate from common sense
Primary runaway: find a free time, all over the street, until your feet are sore with hunger, and then go home.
Intermediate rampage: it takes about 45 minutes to walk fast, and the distance is more than 4 kilometers, with an average of 120 steps per minute. In this way, at the end of each strenuous walk, the body will sweat a little, the microcirculation will accelerate, and the body will feel unspeakable comfort.
Outbreak in advance: seven days long vacation, we must plan the route. In the process of walking, you usually rest for ten minutes every hour on average, and rest for ten minutes every thirty minutes on mountain roads. You can freely choose tourist destinations and routes that you couldn't reach before and enjoy the beautiful scenery that normal tour groups can't see.
Runaway equipment: running shoes or hiking shoes, waterproof and cold-proof clothes, professional or leisure tents, stoves, sleeping bags, backpacks, etc.
The night before the outbreak: choose to implement the outbreak plan in the early morning or the weekend with good sleep quality at night.
Common diseases: mosquito bites, heatstroke, frostbite, altitude sickness, trauma/countermeasures: self-provided small medicine box and common disease answer manual.
Warning to the predecessors who fled: Inadequate food preparation often happens, and at this time, you have to find wild vegetables to satisfy your hunger, so you should bring more food such as beef jerky when you escape for a long time. Fun: Just like traveling and exploring, walking is like catching a train, making friends while walking and enjoying the beautiful scenery along the way.