Yes, I have a better way to lose weight: as long as you eat less and eat more fruits, don't sit when you can stand, don't take the elevator when you can walk, and take fewer taxis when you can walk, you can lose weight, and remember that you can't eat anything after 9 pm. There is no problem in losing weight.

It is valid for one month at the latest. If you feel slow, you can change eating less and eating more meals into eating less or not, eating all fruits, and the rest remains the same. Don't sit when you can stand, don't take the elevator when you can take the stairs, and take fewer taxis when you can walk. Remember that you can't eat anything after 9: 00 pm. It's absolutely effective for one week. That's how I lost it.

Banana has a certain auxiliary therapeutic effect on common diseases such as cardiovascular system and digestive system.

Hypertension patients tend to have more sodium and less potassium, while bananas are rich in potassium ions. Potassium ion can inhibit sodium ion from compressing blood vessels and damaging cardiovascular system. Eating bananas can maintain the balance of potassium and sodium, acid-base balance, keep neuromuscular normal and coordinate myocardial contraction.

Excessive serum cholesterol can cause coronary heart disease, but the fruit stalk of banana can lower cholesterol. If the serum cholesterol is too high, 50 grams of banana stalks can be used, washed and sliced, and taken with boiling water for 10-20 days to reduce cholesterol. Of course, the amount of banana stalks should not be too large, otherwise it will cause diarrhea.

Banana peel contains cannabinoids, which can inhibit fungi and bacteria. Banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or rinse it in water for a few days, which will have an effect.