1. Celery has many functions, among which celery is a kind of high-fiber food, which has the functions of anti-cancer, cancer prevention and blood pressure reduction. Scientists have found that celery is rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat, so it is a good weight loss product. Celery leaves also have whitening effect ~ ingredients: lunch meat 150g, celery 200g；; Accessories: peanut oil, soy sauce, salt, garlic, sugar, fried celery with lunch meat 1. Prepare lunch meat and celery; 2 garlic chopped; 3 cut the lunch meat into strips and cut the celery into pieces; 4 add the lunch meat and stir-fry it to 50%, and put it on a plate for later use; 5 garlic explosion; Add lunch meat and celery, stir fry, add sugar, soy sauce and salt, and season to serve.
2. Assorted fruit salad The raw materials of fruit salad can be adjusted at will, and all kinds of loofah, potatoes, tomatoes, shallots, carrots, sweet peppers, oil lettuce and green bamboo shoots can be added. There is only a simple match here. Ingredients: canned lunch meat, two loofahs, two potatoes and salad dressing.
3. Sandwich Many lazy people don't want to cook because they hate washing pots and pans. In fact, some fast foods don't use fire at all, and the raw materials are worthless. As for the taste, it is undoubtedly better than the frozen product of 7- 1 1. Ingredients: canned lunch meat, a packet of sliced bread (available in all shopping malls), two loofahs (or two tomatoes), and various salad dressings (preferably salad dressings, which are fragrant, or ketchup can be used). Practice: 1) Slice the canned lunch meat, and slice the towel gourd obliquely (if tomatoes are used); 2) Take a piece of toast bread, put it in a canned lunch meat (you can put two pieces of meat if you like), add two spoonfuls of salad dressing, spread it evenly, put cucumber slices under the small meat, and put a piece of toast bread.