1, whole wheat bread+milk oatmeal
In the morning, the human body absorbs oxygen to promote fat burning, while calcium accelerates fat burning. Oats make the human body metabolize quickly and detoxify.
2, black rice porridge+oatmeal steamed bread
It's good to eat coarse grains in the morning, but don't put sugar, just a little rock sugar. This will not increase the weight, but also be beneficial to your own nutrition absorption. Moreover, this collocation is low in calories, and slimming mm can be safely eaten.
This kind of breakfast is not easy to get fat.
3. An apple+an egg+a glass of fruit juice (vegetable juice)
If mm who is losing weight eats enough dietary fiber, it will make your stomach move faster. Apples have this effect and contain sugar. Add protein in the egg and a glass of fresh juice, and this combination is a good slimming breakfast.
4, soybean milk+protein powder meal
This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens, making you healthy, beautiful and slim.
Tip: Add protein powder to make you more energetic.
5. Fruit and vegetable meal
Ingredients: vegetable juice, fried egg sandwich.
A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
6, milk meal
Ingredients: milk, soda cookies
This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.
Practice: The milk bought in the supermarket can be directly drunk cold and heated conveniently. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach.