1. When choosing the varieties of ice cream, we should pay attention to the ingredients on the package, and give priority to those with lower calorie content. In addition, shaved ice, popsicles and solid ice cream can be selected in the order, and their calories, sugar and lipids are all increased for the second time. 2, on an empty stomach, the absorption of sugar will become very easy. Eating high-calorie and high-sugar food at this time is quite "dangerous"! So, try to eat ice cream after meals. Because the satiety center will be stimulated after eating. At this time, eating ice cream will not be excessive, just a little is enough. 3. You can't eat more ice cream. You can only eat one ice cream a day. The calorie intake from ice cream on that day should be controlled within 200kcal. If it's over 200kcal, or if you're really worried about eating too much, eat half of it! I believe everyone likes to eat ice cream, and hot summer days are also one of the foods to quench their thirst. But for people who are losing weight, ice cream is a considerable temptation! In fact, eating ice cream just needs some skills, which will not only increase the burden of losing weight, but also relax the restless mood in summer and produce positive emotions, which will help to lose weight! 2 varieties of ice cream When choosing solid ice cream, it is best to have a small cup. For the same size, choose the one with low calories first, and then choose the one with low fat content. Eat slowly while eating, which will stimulate the satiety center. Soft ice cream When soft ice cream with soft taste is selected, it is better to pack it in cups or boxes. If it is a cone-shaped soft ice cream, the heat content of the outer cone is 80kcal. If we eat cones together, the calories are quite high! Shaved ice and smoothie shaved ice are generally made of crushed ice and fruit or condensed milk and syrup. You can try to choose the taste of fruit, the pulp is better, the food fiber is higher, and the satiety can also be increased. Popsicles and other popsicles are frozen into ice, and yogurt tastes lower in calories, and yogurt also has the effect of losing weight. When eating, you might as well wait for the popsicle to melt a little before eating, which will increase your satiety. Buffy ice cream Buffy tastes sweet. Besides soft ice cream, there are fresh cream and jam.