Pedal machine works well, as long as it is leg fat. Generally, jump 1000 ropes every day for about a month. I think it depends on the intensity of your exercise. There are also differences between different constitutions. As long as you persist, you will succeed.
There is another way to lose weight: stick to an egg every day and eat cucumber for a week, and you can lose 5-7 kilograms. Eggs are boiled and cucumbers are eaten raw.
I hope I can help you!
Composition My friend 600 words 1
Let's guess what animal it is: wearing a green robe, shrinking its head and tail, paddling on the wate