Using four kinds of traditional Chinese medicines to soak in water to replenish qi and blood to lose weight is a problem that puzzles many women. It is the choice of many women to replenish qi and blood through diet. Some traditional Chinese medicines not only have the effect of replenishing qi and blood, but also help us lose weight. Here are four kinds of Chinese medicines for invigorating qi and blood and losing weight. Let's have a look.

Soak four kinds of traditional Chinese medicines in water to replenish qi and blood and lose weight 1 1, Alpinia oxyphylla

Alpinia oxyphylla is a kind of warm Chinese medicine, which can tonify and solidify the crystal, nourish the stomach and strengthen the spleen, improve the symptoms such as listlessness and weakness of the spleen and stomach, enhance the immune function, improve the metabolic function of the human body, and promote the discharge of excess garbage and toxins in the body. Therefore, soaking in water with Alpinia oxyphylla can help female friends lose weight, reduce the cholesterol content in blood and prevent cardiovascular and cerebrovascular diseases.

2. Chinese wolfberry

Lycium barbarum is a very common Chinese medicine. I believe everyone likes to drink in water. Lycium barbarum does have good medicinal value and is rich in original biomass. Lycium barbarum contains quite a lot of polysaccharides, which can inhibit the transformation of sugar into fat in the body and accelerate the decomposition of fat in the body, so it can play a role in losing weight. Female friends often drink Lycium barbarum water, which can not only lose weight, but also replenish qi and blood, and also promote the discharge of water and toxins in the body.

3. pueraria lobata

Pueraria lobata is a traditional Chinese medicine, which can clear away heat and toxic materials, nourish stomach and strengthen spleen. In particular, some special substances in pueraria lobata can remove garbage, toxins and fat from the liver and improve the metabolic function of the liver. Therefore, Lycium barbarum often soaked in water can maintain the liver, reduce blood lipid content, prevent and treat cardiovascular diseases, and remove some redundant junk toxins in the body, which can play a role in losing weight.

4. Ophiopogon japonicus

Ophiopogon japonicus is a slightly bitter traditional Chinese medicine, which can clear away heat and lower blood sugar, promote fluid production and moisten the lungs, and is especially suitable for drinking in dry autumn. Moreover, Ophiopogon japonicus is rich in alkaloids and other nutrients, which can scavenge free radicals and play a role in delaying aging and losing weight. Drinking Ophiopogon japonicus water can reduce the blood sugar level in the body, help to lose weight and prevent diabetes, and also promote the quality of sleep, especially suitable for female friends who love beauty.

Soak four kinds of traditional Chinese medicines in water to replenish qi and blood and lose weight. 2. Food recommendation for invigorating qi and blood.

1, tremella and jujube soup

Materials: Tremella 15g, Jujube 10, Lycium barbarum 30, and rock sugar 30g.

Practice: put the above ingredients into a casserole, add water and stew over medium heat; In the process of stewing, always turn it with a spoon to avoid sticking to the pot; After stewing, simmer for 20 minutes and turn off the fire; Then cover and stew for 5- 10 minutes.

Efficacy: Tremella is known as the "bird's nest of the poor", which shows how good its efficacy is. But although bird's nest is nourishing, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is also very cheap. Tremella has the functions of cooling, nourishing and moistening dryness. Not only is it delicious, but it can also make your face white and red, and your posture becomes light.

2. Siwutang

Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Chuanxiong, Radix Paeoniae Alba, and salt.

Practice: Wash the ribs, cut into pieces and blanch them with boiling water. Then clean Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Rehmanniae Preparata and Radix Angelicae Sinensis. Put a proper amount of water in the pot, put all the ingredients in, bring to a boil with high fire, and simmer for about 1 hour, then add a proper amount of salt, and you can eat.

Efficacy: This Siwu decoction is a combination of common ingredients and traditional Chinese medicine, which has the function of dietotherapy. Regular consumption, the role of blood is very obvious. Siwutang can also moisturize the skin and prevent aging. The prescriptions of Siwu decoction are mostly warm blood-nourishing agents. If you get into the habit of taking it from an early age, it will help your blood flow smoothly, your hands and feet will be cold, your face will be rosy, your skin will be smooth, your physiological function will be slowed down, and you will look younger.

3. Danggui Jujube Rib Soup

1 spareribs, 50g of angelica, red dates 1, proper amount of medlar, astragalus and longan.

Practice: soak the ribs in water for half an hour, wash them, add cooking wine and ginger slices in water; Slice ginger and onion, and wash other materials with clear water; Fill the soup pot with enough water at one time, put the spareribs in high fire to boil, remove the floating powder, add Angelica sinensis, Fructus Jujubae, Fructus Lycii, Radix Astragali, longan and yellow wine to boil, and then turn off the heat 1.5-2 hours until the spareribs are crisp and rotten;

Danggui Dazao Paigu Decoction has a significant effect on treating dry and rough skin and itchy skin in different seasons. In addition to ribs, this soup also contains red dates, angelica and medlar, all of which have the functions of nourishing blood, caring skin and regulating qi and blood. It can be said that it is a sacred product for women's maintenance, and diet therapy is far better than buying health care products or medicines on the market in the past.