Pitaya contains more cellulose, which is easy to make people feel full and help to reduce food intake.

In addition, pitaya can excrete waste in the body and speed up metabolism, all of which help to lose weight.

Pitaya has the functions of clearing away heat, cooling blood, relaxing bowels and diuresis, and contains a lot of water-soluble fiber, which can moisten the intestines and relax bowels and expel excess fat and toxins from the body. It is a good fruit for expelling toxin and relaxing bowels.

Watermelon has high water content and is rich in many important chemicals beneficial to health and beauty.

Contains amino acids with skin physiological activity such as citrulline, alanine, glutamic acid and arginine, as well as important metabolic components and nutritional components such as adenine, sugar, vitamins and minerals.

These components of watermelon are easily absorbed by the skin, and have good effects on moisturizing, sun protection and whitening facial skin.

After eating watermelon, apply white melon skin to your face 15 minutes to make your skin delicate and shiny.

Watermelon also contains substances that can lower blood pressure. Therefore, hypertensive women often eat watermelon, which can lower blood pressure.

Pineapple contains a lot of plant fiber, which is beneficial to reduce the absorption of fat, promote gastrointestinal peristalsis and prevent constipation.

Pineapple, also known as pineapple

High nutritional value, rich in vitamins and trace elements such as sugar, vitamin C, vitamin B, phosphorus, potassium, calcium, iron, organic acids, nicotinic acid and so on.

In addition, pineapple contains a special substance: pineapple enzyme, also known as protein catabolic enzyme. Therefore, the nutritional characteristics of pineapple itself also determine its unique nutritional value and efficacy.