1, control diet: less oil, less sugar and less salt can play a role in slimming, thus achieving the purpose of reducing body fat rate.

2. Exercise: You can improve your diet through exercise, such as running, skipping and swimming. It can accelerate the decomposition and burning of body fat, thus reducing the body fat rate.

3. Liposuction surgery: make a small incision in the local area, and then use the principle of negative pressure to extract excess fat, which can quickly achieve the purpose of improving body fat.

It should be noted that the above methods should be carried out under the guidance of a doctor to avoid adverse reactions. If the above methods do not reduce the body fat rate, I suggest you seek medical advice in time.