Abortion for 20 days, the body has not recovered, try to stay in bed, don't do strenuous exercise like skipping rope, and don't exercise to lose weight. You should supplement nutrition and pay more attention to rest. If you want to exercise for at least 30 days, you should also have a good abortion, just like giving birth to a child. Abortion is equivalent to giving birth to a baby, so you should recover well according to confinement, otherwise it will be very painful in the future. And the uterus is too fragile. If you do these exercises, the uterus will contract and it will be difficult to get pregnant in the future.

Early and long-term bodybuilding exercise will lead to serious relaxation of pelvic ligament, which will lead to uterus, bladder and rectum protruding into vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually become obvious around 10 years.