Eating this meat won't make you fat.
Some people want to lose weight. They are carnivorous animals. They can't live without meat. At this time, some people will feel that eating meat is not fat. In fact, as long as you choose the right meat, eating meat will not make you fat. Let's have a look.
Chicken:
The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to the human body, but also will not cause obesity.
Lean pork:
The protein content of lean pork is very high, up to 29g per100g, and the fat content is 6g per100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.
Rabbit meat:
It contains more protein, and every100g of rabbit meat contains 2 1.5g of protein. Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.
Beef:
The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people, hypertensive coronary heart disease and diabetic people to eat in moderation.
Fish:
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
Fool your taste, enjoy the food and not get fat.
Confusion is to confuse others' right and wrong with false appearances or lies. Have you ever heard of confusion to lose weight? I dedicate this method of losing weight to everyone.
Confusion magic weapon 1. Choose light ingredients.
The taste is not strong, and there will be no obvious difference if it is replaced by other ingredients. Such as tofu, soybean milk, konjac, tianleng and so on. Both are suitable.
The magic weapon of confusion II. Take advantage of the delicacy of seafood.
Seafood can also be said to be a light ingredient with low calories. Just remember the seasoning and you can make good use of it!
Confusion magic weapon 3. Mushrooms instead of meat
Some nutrients contained in mushrooms are similar to the umami taste of meat. In addition, mushrooms taste like meat.
Confusion magic weapon 4. Use sauce
Seasoning can be said to be the key to cooking. Soy sauce, miso and wind sauce are used in harmonious food, and spiced sauce, mashed garlic and sweet and sour sauce are commonly used in Taiwan Province food, which can skillfully make low-calorie monotonous food create rich taste.
5. Choose ingredients with similar tastes.
The taste is almost the same, and it can also create an illusion to fool the taste!
Confusion magic weapon 6. Saltiness emphasizes sweetness.
Salty taste will set off sweetness and reduce actual sweetness.
Confusion magic weapon 7. Appearances and smells can be deceiving.
Cocoa, vanilla, fruit and caramel are all suitable to replace high-calorie desserts. In addition, curry, pepper and other spicy spices also have a good flavor enhancement effect.
Confusion magic weapon 8. Smell the full fragrance.
You're not hungry, but your mouth is greedy? There are also fragrance products specially developed by manufacturers to control appetite, which use natural aroma crystal molecules to help you control your appetite! Easy-to-carry scented products control appetite, * * * has various tastes, and smelling it for 5 minutes before and after eating can reduce appetite! In fact, brushing your teeth and taking a bath can achieve similar results. When taking a bath, use green tea, mint essential oil or bath salt to make your whole body comfortable and immediately reduce your appetite!
Confusion magic weapon 9. Zero-calorie drinks are good for health and relieve the summer heat.
Just don't like drinking tasteless boiled water? Stay away from precious milk, soda and iced coffee! Want to be healthy and thin, want to drink something special, there are still many choices! Want some foam? Try sparkling mineral water+cold-soaked green tea bag, and add some fresh lemon juice or grapefruit juice. It's very tropical and happy! The unbearable heat makes you fidget? At this time, sweet wolfberry tea, hot drinks, cold drinks! If you want to get rid of summer heat, fire and edema, you might as well add a little beautiful chrysanthemum! Don't underestimate them! 1 A cup of rich drinks can make you feel happy and full, especially when you are greedy!
Confusion magic weapon 10. Food that makes you hungry slowly.
The same food, roots are hungrier than rice and more delicious than roots or fruits! This kind of food that makes you feel full for a long time has the characteristics of low calorie value.
Comments: The so-called confused diet is to replace high-energy food with low-energy food with similar taste, which is a healthy diet and worth recommending.
Five tips for busy office workers not to get fat after meals.
Here are a few tips for not being fat to make everyone eat more comfortably.
1. Choose "coarse" raw materials for rice food instead of white rice.
These raw materials include black rice, purple rice and brown rice. They are rich in dietary fiber, which can slow down digestion. If you find them bitter, you can soak them overnight, or cook them in a pressure cooker until they are half soft, then mix them with rice and cook them, or cook them directly into thick porridge.
Also, you'd better add some beans to the rice. The digestion speed of beans is much lower than that of rice and rice porridge. The collocation of rice and beans is 1 1, which greatly improves the satiety of eating rice.
2. Eat vegetables after soup.
Liu Jianyi, a professor of nutrition at Taipei Medical College, said: "The order of eating can increase satiety according to soup and eating, and the fiber in it can also help digestion and promote gastrointestinal peristalsis. Then we should add protein and bean products. It is suggested to choose protein food with low fat content in chicken and fish, and avoid cooking methods such as frying and thickening.
When you are almost full, eat rice, beef, pork or seafood to reduce the total calorie intake. At the same time, we also know that "the more soup you drink after meals, the fatter you get;" Drink soup before meals, and the more you drink, the healthier you will be. "Liu Jianyi, a professor in the Department of Nutrition of Taipei Medical College, said:" The order of eating can increase satiety by drinking soup and eating vegetables. The fiber in vegetables can also help digestion and promote gastrointestinal motility. Then we should add protein and bean products. It is suggested to choose protein food with low fat content in chicken and fish, and avoid cooking methods such as frying and thickening. When you are almost full, eat rice, beef, pork or seafood to reduce the total calorie intake.
Skip the buffet
"Food is the most important thing for the people", so it is difficult for ordinary people to control their appetite in front of delicious food, especially if they eat more at the same price. Therefore, buffet often leads to overeating, or food mix is chaotic, so you are full, but eating too much will definitely make you fat, which is not good for your stomach.
Clever addition of food
Getting off work at noon or after school is the time when the body needs energy most, and it is also the best time to have lunch. Many people were hungry at that time, but remember not to eat too much. You can eat a banana as a complementary food first, which can not only fill your stomach first, but also provide some energy for your body. Don't eat too much later, and then have lunch slowly. At this time, your digestive enthusiasm in the gastrointestinal tract is far less than that of breakfast, so don't stare at the computer for lunch. Not only is it easy to get fat, but nutrients cannot be absorbed.
5. Be sure to eat regularly.
Eating irregularly, such as eating less breakfast, will naturally strengthen the hunger at noon, so you can't help but eat more, which will lead to obesity; At the same time, if you eat more breakfast, there will be less Chinese food and more dinner. The consequence of "full meal, hungry meal" is not only to see more and more fat on your body, but also to hurt your stomach more and more.
In short, three meals a day must be eaten on time, with good quality and quantity. In terms of diet, eat less, eat more and be light, pay attention to the order of eating and drink more water; In terms of food types, low-calorie cooking methods such as steaming, boiling, burning and stewing are the main methods, and frying and frying are avoided. Drink more water and eat more vegetables, fruits, fish and beans on weekdays.
Try to avoid high-calorie, high-fat and high-sugar foods, such as cakes and potato chips. Protein, calcium, vitamin fiber and other nutrients needed by the human body are properly supplemented every day. As long as you have a good lunch scientifically, you will definitely lose weight healthily. Never go on a diet just because you lose weight, which will only make you feel tired, dizzy, malnourished, immunocompromised and even organ failure.
Summary: As long as you follow these methods, you can easily lose weight, eat easily and not get fat!