Yes, but not all.
The first thing many people think of to lose weight is running. But running 5 kilometers at a time consumes more than 300 calories, so you can eat two loaves at will to make up for it.
Exercise is essential! But more importantly, control your diet!
Running is something you can see, but what you can't see is the self-discipline behind them.
Realize that insisting on exercise, controlling diet and work and rest is the beginning of self-discipline.
Give you some advice:
1. The amount of exercise should not be too large, and you should exercise with methods and skills. There are also running methods, fitness skills, and improper exercise will bring harm to the body!
2. control your diet, you can eat less and more meals, and eat eight points full, but remember not to diet! ! ! Nutrition should be balanced, eat more fruits and vegetables, and match with fish and staple food. Never use fruit instead of dinner!
3. Work and rest rules. Better go to bed early and get up early. If not, try to stay up as little as possible. Staying up late is very harmful to your health.
Yes, I'm a nutritionist.
Self-discipline may not make you thinner, but it will definitely give you a different new life!