It is a woman's nature to love beauty. Having a beautiful appearance will make other women envy and hate. Before pregnancy, women had fair skin and graceful figure, but after pregnancy, their bodies were out of shape and their skin became worse. I thought I could restore my image after giving birth to a baby, but many times it backfired. After giving birth to a baby, the figure is deformed, and the image is really unbearable for Bao Ma. So, how can a woman get in shape after childbirth to return to the past?

First, maintain moderate exercise?

It's not too late to do exercise after childbirth, but it's better to do it early. Under normal circumstances, you can get out of bed on the third day of delivery and the seventh day of caesarean section. At this time, your body has not fully recovered, so strenuous exercise is not appropriate, otherwise it will affect the recovery of the wound. During this time, you can mainly do some simple and gentle exercise, and you can practice yoga or something.

Second, breastfeeding?

Breastfeeding is not only good for children, but also good for mothers. The reason why many women are unwilling to breastfeed their babies is nothing more than fear that sagging will affect the overall image. In fact, on the contrary, it is precisely because they are unwilling to breastfeed that * * * will droop, and some changes will take place in women's physiology during pregnancy, and the secretion of body hormones will increase. Postpartum mammary glands will decline, leading to drooping. The best way to keep a good figure is breast milk, because breast milk is also essential for the production of breast milk.