1, pears have the effects of lowering blood pressure, nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. Sydney does have the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine and so on in patients with acute tracheitis and upper respiratory tract infection.

2. Jujube has the function of nourishing skin and enriching blood, which can promote human hematopoiesis, effectively prevent anemia and make our skin more and more ruddy. Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of our skin cells, prevent melanosis, and achieve the beauty and skin care effect of whitening and freckle.

3. Tremella can improve the detoxification ability of the liver and protect the liver. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly. Tremella can enhance people's metabolism, blood circulation is vigorous, the functions of various tissues and organs are improved, the elasticity of the skin is enhanced, and the skin becomes tender and smooth.

The practice of tremella, Sydney and jujube soup;

Ingredients: 20g of tremella, 30g of Sydney, 0g of red dates10g, and a little rock sugar.

Exercise:

1, the tremella is soaked in water, washed and torn into small pieces;

2. Wash, peel, core and cut Sydney into small pieces;

3. Put the tremella and Sydney red dates together in a casserole, add appropriate amount of water until the rice porridge is sticky, and add rock sugar when taking out the pot.

Extended data:

Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight. Jujube can nourish blood and soothe the nerves, nourish the spleen and stomach, enhance physical fitness and delay aging; If office workers eat red dates, they can increase their appetite and relieve their nervousness. Tremella fuciformis has the effects of nourishing yin, clearing heat, benefiting qi and enriching blood, and is a good product for both medicine and food.

Sydney tremella soup can relieve cough and moisten lung. Patients with bronchitis, bronchiectasis and tuberculosis are prone to cough in summer, and can be treated with Tremella Sydney Decoction. Take 6 grams of Tremella, Sydney 1, and rock sugar 15 grams, soak Tremella until the soup is thick, then peel and core Sydney, slice it, cook it in the soup, and then add rock sugar. Tremella contains many minerals, which can effectively prevent the loss of calcium.

References:

Tremella clearing heat and beautifying? Practice of Tremella, Sydney and Jujube Porridge-People's Daily Online