First, how to lose weight during menstruation?
1, menstrual diet.
Friends who lose weight can eat more iron food and high-protein food during menstruation, which can supplement the nutrients lost by the body. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Because eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
2, menstrual weight loss exercise.
1-3 days menstrual period, do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high. On the 4th-5th day of menstrual period, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started.
Second, the misunderstanding of menstrual weight loss
1, take diet pills during menstruation
Taking diet pills to lose weight quickly is a popular fast and effective way to lose weight in recent years. Some girls mistakenly believe that taking diet pills during menstruation can speed up the whole process of losing weight, so they often take them continuously during menstruation to lose weight.
2, dieting during menstruation to lose weight
Some girls mistakenly think that losing weight during menstruation is the best and most effective period to lose weight, because the metabolic rate of the body will accelerate during menstruation. If you stop eating during the seven days of menstruation, you will consume fat in your rapid metabolism, so that you can easily get rid of fat and restore your slim figure.
3, drinking tea during menstruation to lose weight
Drinking tea can reduce fat and relieve boredom. Many people like to drink two cups of tea when they eat greasy food. Over time, they will form the habit of drinking tea. However, tea is more alkaline, and drinking tea during menstruation is easy to aggravate dysmenorrhea. Therefore, it is not advisable to drink tea to lose weight during menstruation.
How can you lose weight during menstruation? The above two photos can help you lose weight during your menstrual period and let you continue to lose weight.