The queen eats four meals a day, including breakfast, lunch, afternoon tea and dinner. Moreover, the menu of Buckingham Palace has remained basically unchanged for 60 years, with only "fine-tuning" and no "big changes". Breakfast is usually very simple oatmeal milk, plus a handful of salt-free and sugar-free nuts or prunes, plus fresh fruit. Darjeeling black tea and Gray earl grey are the Queen's favorites, and they have a cup every morning. Lunch is one or two slices of beef or ham with tomatoes and lettuce leaves; There is absolutely no mayonnaise on the salad. Occasionally, in order to increase protein, I will eat some grilled flounder without sauce, with spinach or zucchini. A cucumber sandwich is a daily part of afternoon tea, and it will be switched to Si Kang or her favorite traditional English fruit cake, Dundee cake. No starch for dinner. In principle, it is high in protein and low in fat! The menu is usually filet mignon, lamb chops, roast beef, grouse or salmon, and fruits are also low in sugar, such as strawberries and peaches grown in Windsor Castle.
In order to keep in good shape and condition, the queen will use all the time to move. Even if you are visiting, try to walk more, stand more and sit less. After more than 90 years, the queen still wants to cover her mouth and hold her legs thin.